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Gregory Francis

@gregfrancis300

2 months ago

Posted On: August 16th 2026, 08:46 pm

@stormproducts Ion Max Pearl on a fresh house shot. Felt like it was less friction than I expected but still about as quick as I expected. I don’t throw balls similar to the Ion Max Pearl very often but maybe this will hell me be able to get them back in the rotation now.

#bowling #iambowling #stormbowling #ionmaxpearl #stormnation

Yesterday I had the day off from school & it meant I got to have a much-needed day just chilling at home with my guitar. I spent hours teaching myself & practicing some new scales, and writing some new solos. I love days like this - just being creative for the sake of making music & feeling happy 🤘 Rock on, friends. #MusicHeals

#guitarist #metalguitarist #russellwatsonguitar

Republican Rep. Ashley Hinson, who’s running for U.S. Senate in Iowa, wants voters to know she supported releasing the Epstein files. But a Community Note on her new attack ad points to an important part of her record: She previously fought to block their release.

Emin Günenç Lookbook Shooting 📸
@emingunenc

Hope Yaa Parathu Apana Mananka Chintadhara Badalu🙏🏻❤️!!
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#viral
#reality
#foryou
#fyp
#ownvoice

from full time speech therapist to full time model & influencer !! Who would have thought!! Some updated imagery by @blackprints

@kylekirvay THE strongest professional bodybuilder in the world, just squatted 440 kilograms / 970lbs in competition, and this is one of the most impressive squats I’ve ever seen!

Walked out, knee sleeves only, and sunk it ass to grass!

12 months ago, Kyle attempted this exact same weight and tore his quadriceps. 12 months later, he came back and conquered it.

Over the past year, Kyle has been working to rebuild his squat, making three small but significant technical changes.

1. Wider stance – To increase the contribution from his adductors, rather than relying so heavily on his quadriceps.
2. Flat-soled shoes – To allow greater contribution from his strong hips.
3. Controlled eccentric – To maintain muscular tension and positioning throughout the descent.

With Kyle’s bodybuilding background, his technique allows him to emphasise building his quadriceps, but when the goal is to lift the heaviest amount of weight, the objective is to distribute the demands of the squat across as many muscles possible, rather than placing so much emphasis on his quads.

But the biggest challenge wasn’t just physical. When you tear a muscle, you don’t just forget about it. Rebuilding the confidence to get back under the very weight that had injured him took a lot of work and patience too.

Congratulations Kyle on an outstanding performance and I look forward to seeing you go even heavier in the future 👊

Gregory Francis

@gregfrancis300

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