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2 months ago
Photo by Cadin Maynard - Human Performance Coach on August 19, 2026. May be an image of one or more people, biceps, barbell and text that says 'Training should change your wolationchi relationship with yourself.'.
Photo by Cadin Maynard - Human Performance Coach on August 19, 2026. May be a meme of text that says 'The most powerful variable has never been hasneverbeenthe the program. But instead the relationship between the person and the process.'.
Photo by Cadin Maynard - Human Performance Coach on August 19, 2026. May be a graphic of poster and text that says 'PERCEPTION Whatyoubelieve What you believe influences how you act. BEHAVIOR Howyouactcreates How you act creates the experience. ADAPTATION The experience drives adaptation. THE PERSON CHANGES THE PRESCRIPTION, AND THE PRESCRIPTION CHANGES THE PERSON. IT'S A CONSTANT RECIPROCAL CYCLE. What you Believe is step ONE to how you adapt.'.
Photo by Cadin Maynard - Human Performance Coach on August 19, 2026. May be an image of barbell and text that says 'True adaptation is is a relationship between competence and unwavering belief. You have to believe in the material. That belief will initiate the necessary energy and focus to maximize its benefits.'.
Photo by Cadin Maynard - Human Performance Coach on August 19, 2026. May be an image of text that says 'I believe training has two layers. Target Layer. Human Layer. E Target Layer is the actual targeted physical adaptation. Human Layer is the real experience that the person is going through. The strength of your adaptation sits somewhere between those variables.'.
Photo by Cadin Maynard - Human Performance Coach on August 19, 2026. May be a black-and-white image of standing and text that says 'Ultimately, training should provide you experiences that change what YOU BELIEVE you're capable of. Then, the physical necessary to support that belief.'.
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Posted On: August 19th 2026, 11:41 pm
Training should change more than your body.

The individuals i’ve seen get the best results have learned something about themselves in the process.

Their perception towards training and life has changed.
They carry themselves differently.
They challenge themselves and others.

In anything, what you believe influences your behavior. And that behavior changes what you believe is possible.

Training is an opportunity to change both.
Comments (14)
jhsportsperformance 2 months ago
liam_spellman 2 months ago

liam_spellman

Preach 🗣️🔥

katherineelizabethgilbert 2 months ago
billybuscettojr 2 months ago

billybuscettojr

Love this

taylorpichel 2 months ago
rgiampietro1 2 months ago

rgiampietro1

Some people say it some people do it 🤷‍♂️🤷‍♂️🐐

colbywilson21 2 months ago

colbywilson21

Target layer and human layer 🔥🔥

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