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Brendan Berry

@bcbcoaching_and_consultancy

2 months ago

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Posted On: August 20th 2026, 11:04 pm

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Friday feels and a full service on @finnmallindermtb Orbea Occam 2025. Cables, bearings, headset rebuild (A complete Faff). Full deep clean and then the rebuild.

Turned out proper nice, sweet bike the Occam,

Time to shred again Finn!

#mtb
#mtblife
#wrenchlife
#wrenching
#mtbmechanic

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HU Staff: Kecia Gayle @kecia.kae
The woman charged in the shooting death of Mackayla Paige, the 29-year-old known to fans as “Kash,” is not a friend or even a stranger. Prosecutors say it was her sister, 38-year-old Vernika Dunbar, who was charged by the Alameda County District Attorney’s Office with involuntary manslaughter.
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The person police say pulled the trigger shares blood with the woman who died. One outlet reports Dunbar is Paige’s half-sister and lives in Richmond. According to Oakland police, Dunbar was trying to pistol whip a woman who was fighting with Paige, but the gun went off and the shot killed her sister instead. Nobody is calling it a planned hit. The charging decision reflects what investigators describe as an accident in the middle of a brawl, with a loaded gun in the mix.
Dunbar is also facing an assault with a firearm charge and gun violations tied to the alleged attempt to strike the other woman.
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As we previously reported, the shooting happened in the early hours of Sunday, October 11, near 14th and Harrison in downtown Oakland. Officers responded around 1:30 a.m., and Paige was rushed to a hospital, where she died. Video, which we will not show, captures the moment it all went down. Still, what set off the fight is still a mystery. Police have not said what led to the violence that night.
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Click the link in bio for full story 📸 Getty Images /

ریلز عربی تقدیم نگاهتون❤️اگه از اکسپلور من و میبینی و رقصم و دوست داشتی خوشحال میشم مهمون پیجم بشی😍
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.#شوکا_دنس #اکسپلور #َریلز #شادی #دورهمی

hi i’m charlie ❤️ @baywatchtv
coming out january on @foxtv @hulu

I decided to share with you for the first time one of my processes of creating routines after many of you asked me…

I usually record myself and talk to myself as if I am my own coach and choreographer so when I look back I will absorb the information as a student (of myself..this is so confusing sorry…I know)

I love to choreograph in my swim pants for some weird reason and with my favourite sandals…

the pillow became @laceyturner for a bit at some point…

As you can see I am not the tidiest person but all the clothes were fresh and clean, just on the way after a full day photoshoot for my 2027 calendar (out soon…)

Maybe you would think I am a bit crazy talking to myself but in my head it all makes sense and I have my own structure!

It’s all done in 1 meter square and it took me from about 2am to 5.30am because for some other weird reason my brain is more creative during night time…

I always thought not to share my choreographing process otherwise people would think I am a bit crazy and probably I am, but after all your requests I said: why not?! So here you go 😅🙌

Enjoy 😝

officially fall 🍂🤎 l @fashionnova
🔎Paige Bubble Skort Set - Khaki

#fall #falllook #fallvibes #falloutfit #fallfashion

Brendan Berry

@bcbcoaching_and_consultancy

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