2 months ago
53
0
Posted On: August 22nd 2026, 04:00 am
Pregnant? You don’t have to put the weights down. 💪
There is still a lingering idea that pregnancy exercise should mean slowing everything right down, stretching and staying away from strength training.
For many women, that simply isn’t true.
If your pregnancy is uncomplicated and your doctor is happy for you to exercise, strength training can absolutely remain part of your pregnancy. The difference is learning how to adapt it as your body changes.
That is exactly what we do in Strong Mama Pregnancy.
We squat. Hinge. Press. Pull. Carry. Lift.
We also teach you how to connect with your breath, deep core and pelvic floor, and adjust your movement, load and intensity throughout pregnancy.
Because the strength you build now is not just for pregnancy. We want to help you prepare your body for the physical demands of labour and birth, while building strong foundations to support you through postnatal recovery and into motherhood.
This is not about pushing through or proving anything.
It is about having a safe, supportive place to keep doing something that makes you feel strong, capable and like yourself.
Strong Mama Pregnancy starts Saturday, September 5
8:00 to 9:00am
Jumeirah Golf Estates
6-week block
Maximum 8 women
We are already 50% full, so if this sounds like the pregnancy class you have been looking for, come lift with us. 🤍
Doctor clearance is required before joining, and we always work within the guidance you have been given for your individual pregnancy.
Book your place through the link in our bio.
#StrongMamaPregnancy #PregnancyStrength #PrenatalFitnessDubai #DubaiMums #CoreWithin
There is still a lingering idea that pregnancy exercise should mean slowing everything right down, stretching and staying away from strength training.
For many women, that simply isn’t true.
If your pregnancy is uncomplicated and your doctor is happy for you to exercise, strength training can absolutely remain part of your pregnancy. The difference is learning how to adapt it as your body changes.
That is exactly what we do in Strong Mama Pregnancy.
We squat. Hinge. Press. Pull. Carry. Lift.
We also teach you how to connect with your breath, deep core and pelvic floor, and adjust your movement, load and intensity throughout pregnancy.
Because the strength you build now is not just for pregnancy. We want to help you prepare your body for the physical demands of labour and birth, while building strong foundations to support you through postnatal recovery and into motherhood.
This is not about pushing through or proving anything.
It is about having a safe, supportive place to keep doing something that makes you feel strong, capable and like yourself.
Strong Mama Pregnancy starts Saturday, September 5
8:00 to 9:00am
Jumeirah Golf Estates
6-week block
Maximum 8 women
We are already 50% full, so if this sounds like the pregnancy class you have been looking for, come lift with us. 🤍
Doctor clearance is required before joining, and we always work within the guidance you have been given for your individual pregnancy.
Book your place through the link in our bio.
#StrongMamaPregnancy #PregnancyStrength #PrenatalFitnessDubai #DubaiMums #CoreWithin
More posts
