Amanda | Lifestyle & Everyday Finds

@ajohess

2 months ago

Posted On: August 23rd 2026, 09:12 pm

This kid has been my best travel buddy for as long as I can remember. ❤️ We started traveling together when he was just 5 weeks old, and somehow this picture was taken when he was only 3, almost 4.

So many miles, so many adventures, and SO many memories later… he’s still one of my favorite people to explore the world with. 🥹

DC with my little travel buddy. ❤️

#SeniorSunday #MommasBoy #ForeverMyBaby #MomMoments

Comment Down Below ⬇️
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#instantbollywood #rp

🚨TikTok star Bryce Hall, who griped that his MAGA politics ruined his dating life, just got arrested on domestic violence charges in Vegas.

His ex-girlfriend (Mika Lafuente) reportedly went to their former shared home in Las Vegas to pick up belongings she had left behind. After getting most of her things, she went back inside for a Roomba vacuum. Hall allegedly blocked her from taking it, an argument broke out, and he is accused of grabbing her, carrying her outside, and throwing her onto landscaping rocks. She recorded audio of part of the confrontation.

Classic MAGA: loud about “protecting women from the transes” online, controlling and hurting them offline.

Naturally, his team calls it a hoax, but the pattern fits.

⁨ ⁨ ببین یه توصیه خیلی خوب و کاربردی براتون دارم
اگر فضای آشپزخونه ت کوچیکه و میخوای با یه تیر چندتا نشون بزنی
هواپز مولتی کوکر نوتریکوک یه انتخاب عالیه
‪‪@nutricook.iran‬‬
چرا؟!
چون میتونی موادت و تفت بدید
مواد غذات و پیش آماده سازی کنی که صدتا ظرفم نشوری
اگر رژیمی
میتونی غذات و بخارپز و گریل کنی
ضمانت معتبر گلدیرانم داره
دیگه چی میخوای؟!✌🏼😁🤝

من برنج پختم و رول مرغ شکم پر که خیلی راحت و سریع آماده شد😍

تمام اینکارها
با نسل جدید گریل هواپز مولتی کوکر نوتریکوک Rg600 عین آب خوردنه 🤌🏻😍⁩⁩

B/R’s @ericpincus breaks down potential trade ideas for the team’s out of this year’s playoffs 👀

Link in bio for the full analysis ✍️

Food noise, sugar cravings and bloating, even though you’re eating a high protein, low carb breakfast? 😩

I see this ALL THE TIME clinically.
The same total energy (calories) can have very different effects on your blood sugar and energy depending on where those calories come from 💡

Your brain runs best on glucose, which mostly comes from carbohydrates. Fat and protein keep you full, but the energy they contain is released slowly.

If your breakfast is mostly fat and protein, you can feel full but still be low on usable energy.
If you exercise first thing, or are just busy through the morning, that can leave you searching for more food, especially sweet things, even if you’ve technically had enough fuel.

This is the difference between total energy consumed and how available that energy is for your body to use.

For many people, that looks like thinking about snacks by 11am, needing something sweet after lunch or mid-afternoon, or wanting to pick at food all day.
A high protein, low carb diet is also often low in soluble fibre, or just skewed to slow transit foods, which will cause bloating, and grazing will make that worse.

Fat and protein both matter, but adding a slow-release carb like wholegrain toast, oats or potatoes gives your brain what it’s looking for, your energy levels stabilise, and cravings and food noise go quiet.

Everyone’s needs are a little different, but if these issues feel constant even though you’re eating well, this simple change to breakfast can make a real difference.

Comment BREAKFAST for PDF recipes of both of these plates (basic breakdown in the comments) 📋

Any questions pop them in the comments too ✅

Phoebe ❤️

#foodnoise #sugarcravings #bloodsugarbalance #balancedbreakfast #womenshealthnutrition

Eylül ko mili ek khaas nishaani…
Membership join kijiye aur episode 2 episodes pehle dekhiye! 🔓
  #AraftaS2 #Arafta #TurkishDrama #Episode25 #HindiDubbed 
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Amanda | Lifestyle & Everyday Finds

@ajohess

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