Instagram story viewer> @drtamararussell> Post
Dr Tamara Russell PhD(drtamararussell)'s profile avatar

Dr Tamara Russell PhD

@drtamararussell

2 months ago
Co Creator: bmt.uk
Download
3
Posted On: August 24th 2026, 10:32 am
Tagged Users:
@bmt.uk
bmt.uk
Needed to get a fresh perspective today.
So headed out to the dry dry fields nearby.
Restoring
Resetting
Re.focusing attention.

Playing with the apetute.
Comments (3)
trishmullenberg 2 months ago

trishmullenberg

Still the best therapist ❤️

londonukmedia 2 months ago

londonukmedia

Send me I'll upload

fernandapsicologah 2 months ago

fernandapsicologah

Birds...listen...😍

More posts

#pushkin #tzar #history #пушкин #царь #история #нихуясебе
JAVAAA Java United berhasil mengalahkan Bali United dengan skor 3-2 Pertandingan berjalan cukup seimbang namun lini depan Java tampil lebih baik dan berhasil mencetak dua gol di babak kedua Kemenangan beruntun Java United, sementara Bali United kembali kalah saat menjalani laga tandang #javaunited #baliuniteds #superleague #superleague
«روز موعود» ❤️ یکی از کارهای نسبتاً جدید من که تابستون سال گذشته منتشر شد؛ امیدوارم شنیده باشید و دوستش داشته باشید. خوشحال می‌شم این ترانه رو با عزیزانی که هنوز نشنیدنش هم به اشتراک بذارید. 🌹 با مهر ❤️ ملیحه 🎼 «روز موعود» ترانه: همایون هوشیارنژاد آهنگ: ملیحه تنظیم: آرا ⸻ “Rooze Moud” ❤️ One of my more recent songs, released last summer. I hope you’ve had a chance to listen to it and enjoyed it. I’d be happy if you shared it with those who haven’t heard it yet. 🌹 With love ❤️ Mali 🎼 “Rouze Moud” Lyrics: Homayoun Houshiarnajd Music: Maliheh Arrangement: Ara #ملیحه_خواننده #روز_موعود #موسیقی_ایرانی #تابستان #ایران
In Loving Memory of Mona Monla Ahdab 🕊️🤍 October marks Breast Cancer Awareness Month, a time to honor the fighters, celebrate the survivors, and remember the beautiful souls we have lost to this devastating disease. Today, we remember Mona Monla Ahdab, whose life was tragically taken by cancer, leaving behind cherished memories and a profound sense of loss among those who knew and loved her. Cancer may have taken her from this world, but it can never erase the love, the memories, or the beautiful legacy she leaves behind. As we raise awareness this October, let us remember that behind every cancer battle is a human story, a family, and a life that matters. May her memory remind us of the importance of early detection, compassion, and hope. Rest in eternal peace, Mona. You will never be forgotten. 🤍🕊️ #InLovingMemory #MonaMonlaAhdab @aoniahdab @rechdiahdab @hodaahdab @misbahahdab
The father BUILDS & PROTECTS + The mother NOURISHES & MULTIPLIES Divine Masculine + Divine Feminine UNIVERSAL LAW ♻️ Purchase my book 📕 👀 HIDDEN IN PLAIN SIGHT The Parable Of The Moorish Sardine AVAILABLE EVERYWHERE ✅️ #education #viralvideo #fyp #explorepage✨ #share
I competed in the @ocbchesapeakeclassic in Baltimore this past weekend! I had always thought about doing a show, so over the summer after I had moved I decided it was time. I did not hire a prep coach because I was worried I would feel less accountable for how my preparation went. As a result, my prep was far from perfect. I dieted way too fast, I did too much cardio, and prep was overall harder than it needed to be. At some point I accepted that my prep would be imperfect and I pushed on; even if my progress was not optimal, I accepted it as progress and I stopped worrying about being 100% efficient. I had signed up to try my hardest anyways, not necessarily win. I am very happy with my results; I placed first in Novice Classic overall, first in Classic Open class A and second In Classic Open Overall. I was planning on doing only one show to scratch it off the bucket list, but it is painful to see how close I was to a pro card my first go. I am undecided as to whether I will do it all again, but if I do I will be much more prepared. I apologize for writing a book, I never thought I'd be the one writing the paragraph in their Ig caption lol. Special shout out to my family and friends for all the encouragement, and to @averagely.jacked for the crash course on posing and peak week‼️ I am thankful for all of you.
back to up