Che Conde Rodriguez

You’re already sitting there resting between sets… it takes 10 seconds to write down what you just did.

Then next week you actually know what you’re trying to beat instead of guessing every workout.

One more rep. A little more weight. Better execution.

Progressive overload gets a lot easier when you actually know what you did last time 😂

Write your shit down.

#ProgressiveOverload #StrengthTraining #MuscleBuilding #GymTips