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Che Conde Rodriguez

@che.cr

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Half n Half 🇩🇴🏝️ taken in Punta Cana, República Dominicana by @che.cr

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8 months ago

gonna be a great year ♥️ by @che.cr

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10 months ago

When in Georgia 🍑🌳 by @che.cr

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a year ago

Training should be simple. You could start to get fancy with it when you get more advanced, but at the end of the day, the simple things are usually what drives the best results. My girlfriend is now getting back into the gym. We’re going to start being a lot more consistent and you’re going to see her progress.

Full body days can be very efficient. I know a lot of people don’t have a lot of time on their hands and this is a way to do what you need to do quick and efficiently.

Find what works best for you, stay consistent, and progressively overload. You will see results.

#FullBodyWorkout #CouplesWorkout #StrengthTraining #GymCouple #MuscleBuilding taken in New York, New York by @che.cr

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2 months ago

Simple… first is understanding how much 10lbs of fat really is. It will take time to lose that fat, but if you’re so afraid of building muscle, understand that losing those 10lbs will be incredibly more difficult

Also, understand that dictating everything off of the scale will get you going crazy. If you are building some muscle while losing fat, the changes will be noticeable to the eye and not the scale. That is perfectly okay! You must gain, to lose.

A big thing has been the “Ozempic body”… the reason that’s a thing is because people are losing so much fat while having no muscle mass. That is what makes the appearance. We want to avoid that by building the muscle underneath the fat, so when we lose the fat, your physique is set.

#FatLoss #BuildMuscle #BodyRecomposition #WeightLossJourney #StrengthTraining taken in Yonkers, New York by @che.cr

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2 months ago

I may be tough on you, but I would never shame someone for being overweight or in the position they’re in. Being overweight is one of the few things that you can’t hide to others… it is noticeable. So it’s easy to say that’s something NO ONE SHOULD BE LIKE… but there’s a million other terrible things you could do or have done that can be HIDDEN from the public eye. Does that make you better than anyone?

#bodyshamming by @che.cr

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2 months ago

I can imagine growing up bigger than everyone else had much more challenges, however I was constantly getting told this on the daily which for some can mess with your head and lead to you trying to appease those people.

Luckily my momma didn’t play with that and made sure to reassure me that it’s much better to be how I am then how they are 🤣

Even when I started putting on size and muscle people were telling me I’m still too skinny and to be healthy I need to get fatter… quite literally. Yeah I’d rather not

#GrowingUpSkinny #SkinnyToMuscular #BodyImage #FitnessJourney #MuscleBuilding taken in New York, New York by @che.cr

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2 months ago

If lat pulldowns never really feel like they’re hitting your lats, this is basically how I set mine up.

Just outside shoulder width, try to bend the bar, keep the elbows and wrists stacked, slight lean back and actually control the weight.

Nothing crazy. Nothing overly complicated.

And yes… I’m done trying to reach my arms into another dimension at the top 😂 sorry Dr. Mike

#LatPulldown #BackWorkout #MuscleBuilding #GymTips taken in Yonkers, New York by @che.cr

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2 months ago

Summer’s almost over. Don’t wait until Monday, next month, or January to start moving more.

It doesn’t have to be some crazy workout either. Go outside, take a walk, get some sun, move your body. Do something.

You’ll feel better after.

#DailyMovement #WalkMore #HealthyHabits #FitnessLifestyle #GetOutside taken in New York, New York by @che.cr

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2 months ago

Rating tuna… because protein

Cheap, easy protein is always a win… but it still has to actually taste good.

Would you eat this or absolutely not?

#HighProtein #ProteinFoods #FitnessFood #EasyMeals @bumblebeefoods taken in New York, New York by @che.cr

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2 months ago

You’re already sitting there resting between sets… it takes 10 seconds to write down what you just did.

Then next week you actually know what you’re trying to beat instead of guessing every workout.

One more rep. A little more weight. Better execution.

Progressive overload gets a lot easier when you actually know what you did last time 😂

Write your shit down.

#ProgressiveOverload #StrengthTraining #MuscleBuilding #GymTips by @che.cr

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2 months ago

I swear some exercises have gotten way more complicated than they need to be 😂

I basically treat these like a supported RDL. Slight bend in the knees, hinge, control the weight and come back up. I’m not trying to reach the floor or find some magical extra inch of stretch.

Get the hamstrings working. Get stronger at it. Move on.

#Hamstrings #LegDay #MuscleBuilding #GymTips taken in Yonkers, New York by @che.cr

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2 months ago