FORMHER

Introducing PROGRAMMED 👀😤🔋

A new Monday series from @memadetraining brought over to FORMHER 🙌🏻 breaking down two movements I love putting together + the why behind them

First up: back squat + box jump

The back squat is where we build strength and our ability to produce force. Then we take that strength into the box jump and ask the body to produce that force quickly.

Why pair them? Because getting stronger is only part of the deal. Pairing a heavy strength movement with an explosive movement gives us a chance to take the force we’re building and learn how to use it with speed 🔥

Strength → power.

And you don’t have to be an athlete to train power. Being able to move quickly, react and produce force matters outside of sports too and it becomes very important to maintain as we get older

One important note: these aren’t meant to be rushed back to back. Keep the squat heavy and controlled, give yourself enough recovery and keep the jumps explosive and crisp. Quality over fatigue here 👏🏻

The goal of PROGRAMMED. isn’t just to give you more exercises to save. It’s to help you understand why you’re doing them and how thoughtful training actually gets put together🤓

PROGRAMMED. / 001 ✔️
See you next Monday.

#MeMadeTraining #StrengthCoach #StrengthTraining #AthleticPerformance #TrainWithPurpose