Katie

Hip flexors, rotation, glutes core and leg strength… what more could you want from a series?!

Taught this lovely flow to my advanced girls last week.

-Hinge forward and pull the heel in, this will work the hamstrings and a bit of the hip flexors on the back leg
-Rotation for the spine
-Adding the stand in for core and leg strength (harder than it looks)

Let me know if you give it a try!