2 months ago
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Posted On: August 28th 2026, 05:03 pm
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my top 5 strength exercises when marathon training…
1. Single-Leg RDLs — for stronger hamstring & glutes
2. Calf Raises — for an explosive stride & to absorb impact
3. Bulgarian Split Squats — for more powerful legs
4. Step-Ups — for single-leg strength & stability
5. Dead Bugs — for core stability & control
shoutout @rayfitapp for always giving me the best workouts to support my running!! code JULIAS to try for free💪🏻🤟🏻
#runnergirl #fullbodyworkouts #workouttips #runninglifestyle #strengthtraining
1. Single-Leg RDLs — for stronger hamstring & glutes
2. Calf Raises — for an explosive stride & to absorb impact
3. Bulgarian Split Squats — for more powerful legs
4. Step-Ups — for single-leg strength & stability
5. Dead Bugs — for core stability & control
shoutout @rayfitapp for always giving me the best workouts to support my running!! code JULIAS to try for free💪🏻🤟🏻
#runnergirl #fullbodyworkouts #workouttips #runninglifestyle #strengthtraining
Comments (56)
2 months ago_grace_martini
What would you say about hip thrusts too? I am a bit afraid of losing muscle 🥹 but i think i am doing my training a bit wrong
2 months agosobersuse73
Lunges hurt my knees so I do step ups instead but I’m gonna add a knee drive to that. Love all the others too
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