House 120

Functional training doesn’t exist. ❌

“Functional” doesn’t mean kettlebells and battle ropes. It means the exercise builds work capacity that shows up elsewhere in life.

A heavy squat increases lower body strength for picking up your kids as they grow. An overhead press increases shoulder strength for putting that heavy box on a shelf. Sprints will increase your speed to be able to confidently catch your “early” train. Even a biceps curl counts, if your goal is just to look good in that tank top.

None of these exercises are functional on their own. They’re functional because of what they mean to your goals.

That’s the standard at House 120: every exercise chosen by our coaches has a function for your unique goals.

#House120 #Functionaltraining