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Stephanie Selcho

@stephselcho

2 months ago
If you want some barbecue and some tunes, get to Pat’s!
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Posted On: August 29th 2026, 12:25 am
If you want some barbecue and some tunes, get to Pat’s!
Comments (2)
freestone_rob 15 days ago

freestone_rob

You’re from Utah??

jordagio_x 2 months ago

jordagio_x

Ah sounds like a good time!

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This post isn’t really about volume and gains. It’s about the change in mentality. Back then, if you had the recovery and wanted more, you ran an extreme training protocol with tons of volume. Now, people who say they want to maximise gains convince themselves that doing the bare minimum is enough. Don’t get me wrong, minimum dose training works really well, especially for those who don’t care about maximum gains, but it shouldn’t be the default approach for the “hardcore” lifter trying to get as jacked and as strong as possible.
Bobby beukt lekker het weekend in! 😂 Tafeltennis op zaterdag is altijd een feestje! 🥳 #tabletennis #sports #brotherlove #saturday #playing
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Final lesson 24 October 🦾
So close, you can almost touch it… On November 4th, you actually can 🔥 We're celebrating the launch of Affinity for iPad, and it's a big one, because for the first time, everything Affinity does, vector, photo editing, layout, plus the brand new Sketch Studio, fits in one app on your iPad. No laptop required. So if you're a graphic designer, illustrator, photographer, or just a curious creative, this one's for you. Get hands-on with the new app, with the Affinity team running demos and ready for your questions (bring your own iPad, or use ours). Be in the room for the live reveal of the brand new Sketch Studio, and in between, catch sessions from some brilliant creative voices, with speaker announcements dropping soon 👀 📍Protein Studios, Shoreditch 📆 Wednesday 4th November, from 5pm 🎫Tickets are free.af Spots are limited so register now at the link in bio 🔗
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