Rooted Strength By LMC

A few years ago, I probably wouldn’t have imagined this being such a normal part of my life at 49. 🥊

Training. Getting stronger. Challenging myself. Still learning — and having a lot of fun along the way.

Last night’s pad session was a cracker. A brilliant coach, great chemistry and plenty of laughs… while she absolutely put me through my paces. 😂

But this is also a big part of why I coach the way I do.

I know what it’s like to start from somewhere.

You don’t have to already be fit.
You don’t have to know what you’re doing.
And you definitely don’t have to be 20.

You start where you are, with what you can do now — and you build from there.

That’s what I want women my age to see when they come to my page.

It’s never too late to get stronger, fitter and more confident in what your body can do. 🌱

#womenscoach #womenshealth #agingstrong #strengthtrainingforwomen #menopause