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Casey Jean Mc Guinness

@cjm4552

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-Boxer 🥊
-Boxing Coach
-Qualified Fitness Instructor
-Personal Trainer

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Yesterday’s partner WOD 🥵

A toughie but a goodie with one of my favourite people..

Working with a partner changes the dynamic — you work hard, recover when you can, and then get straight back into it.

Good intensity, plenty of work done and definitely felt it by the end. Thank you @ff__sam_ for the camera work too 🫶🏻

💚🌱

#rootedstrength #strengthandconditioning #partnerwod #womensupportwomen #womenscoach by @cjm4552

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24 days ago

Training done.

Then the usual 2K on compromised legs 😅

Not fast. Not pretty. But we’re smiling because we know we’re nearly bloody finished.

That’s my life. 😂

Building towards Tryka, one tired-leg run at a time.

And it’s FriYay…. 🙌🏻💚

#rootedstrength #womenshealth #healthyhabits #strengthandconditioning #run by @cjm4552

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24 days ago

🥊 5 X 30-MINUTE 1-ON-1 PAD SESSIONS WITH CJ

Want to sharpen up your boxing skills and get more confident on the pads? 🔥
CJ is now offering a 5-session package, with each session giving you 30 minutes of dedicated 1-on-1 pad work.

🥊 Improve your technique
⚡ Build speed and reactions
🔥 Work on combinations
💪 Get a serious workout in

Five sessions. One-on-one coaching. Plenty of time to see real improvement.
📲 The 5-session package is available to book now through the Fighting Fit app!

#FightingFit #PadWork #BoxingTraining taken in Fighting Fit by @cjm4552

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a month ago

A little R&R… because recovery is part of the work too. 🌱

Last night, the girls and I swapped the gym for a little TLC at the Rejuvenation Station in Knockbridge — and we absolutely loved it.

It was lovely to spend the evening together, slowing down, switching off and having a good laugh.

When you train hard, it’s easy to focus on the sessions, the reps and the progress. But giving your body time to recover and recharge matters too.

The setting is beautifully quiet and tucked away from everything — the perfect place to relax and give the body a little of the TLC it deserves.

Such a lovely experience and somewhere I’d definitely recommend. 🤍🌱

Train hard. Recover well. Age strong.

#rootedstrength #recovery #womenshealth #rejuvenate #strengthtraining by @cjm4552

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a month ago

A few years ago, I probably wouldn’t have imagined this being such a normal part of my life at 49. 🥊

Training. Getting stronger. Challenging myself. Still learning — and having a lot of fun along the way.

Last night’s pad session was a cracker. A brilliant coach, great chemistry and plenty of laughs… while she absolutely put me through my paces. 😂

But this is also a big part of why I coach the way I do.

I know what it’s like to start from somewhere.

You don’t have to already be fit.
You don’t have to know what you’re doing.
And you definitely don’t have to be 20.

You start where you are, with what you can do now — and you build from there.

That’s what I want women my age to see when they come to my page.

It’s never too late to get stronger, fitter and more confident in what your body can do. 🌱

#womenscoach #womenshealth #agingstrong #strengthtrainingforwomen #menopause by @cjm4552

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2 months ago

Strength & Conditioning Saturday 💪

A solid start to the weekend with my Tryka partner this morning @o39reillygrace 💚💪🏻

Running, push-ups and plenty more thrown into the mix — all working towards our Tryka event in October.

Good session, good company and another one in the bag. 🌱

#strengthandconditioning #partnerwod #strengthtraining #womenshealth #rootedstrength by @cjm4552

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2 months ago

S&C DONE. 2K TO FINISH. 💪🚶‍♀️

A tough strength & conditioning session followed by a 2K walk along the canal with these two.

No pace. No pressure. Just moving the legs, plenty of chatting and even more laughing 😂

Some days the 2K is the workout.
Some days it’s the cool-down.

Either way… it counts. ✅

Day 8 of our 2K a Day for August 💚

#rootedstrength #womenwholift #strengthtraining #strengthandconditioning #healthyhabits by @cjm4552

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2 months ago

TRYKA patches are finally here. 🏅

A huge well done to everyone who completed TRYKA with Fighting Fit on July 3rd. It was great to finally hand out your official patches!

Now... who's ready to do it all again? 👀 TRYKA returns this November, and we can't wait to get another team together.

👇 Help us congratulate everyone by dropping a 👏 in the comments!

#FightingFit #TRYKA #Community taken in Fighting Fit by @cjm4552

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2 months ago

Day 1 Starts Today. Are You In? 🌱💚

Today is Day 1 of the August 2K a Day Challenge. 🙌

No pressure. No pace targets. No competition.

Just 2K a day, your way.

Walk it. Run it. Jog it. Get outside and move.

If you’re joining me this month, tag @rooted.strength.pt in your posts or stories so I can share your progress and cheer you on along the way. 💚

#rootedstrength #2kaday #active #womenshealth #movetoday

Let’s see how many kilometres we can collect together this August. by @cjm4552

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3 months ago

Before the World Wakes Up 🌿

There’s something special about starting the day with movement. No distractions, just time to invest in yourself.

#rootedstrength #morningmovement #strengthtraining #womensfitness #healthyhabits by @cjm4552

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3 months ago

Some weekends stay with you forever❤️

On Friday, I got to share a TRYKA Double with @scooney78 , and on Sunday, another with my cousin @caitlingartlann. What made it so special wasn’t the distance or the challenge, it was that they were both taking on their very first Tryka 🙌🏻

Watching them push through the nerves, believe in themselves, and cross that finish line reminded me why I love these moments so much. Being there to share their first experience is something I’ll always be grateful for 😊

So incredibly proud of you both. Thank you for trusting me to be part of your journey. Here’s to the first of many more adventures together. ❤️✨
Also Big Congratulations to all the @fightingfitteam family who took part at the weekend yous all did amazing 💪🏻 Here to the next one 😝 taken in RDS Simmonscourt, Dublin by @cjm4552

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3 months ago

Next Generation 🥊 #boxers #nephew #ohpbc taken in O’hanlon Park Boxing Club by @cjm4552

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5 months ago