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The Underground Spa & Wellness

@theundergroundspa

2 months ago

Posted On: September 1st 2026, 04:58 pm

Melt away your shoulder tension and treat yourself to a massage with us. Bask in relaxation 🖤

Make your appointment in the link in bio 💆🏽‍♀️

#theundergroundspa #selfcare #phillyspas

The Quiet Game @rajab.butt94 #podcast #ahmadalibutt #excusemewithahmadalibutt #youtube #rajab

Little black dress and thigh highs for work today 🖤

👠 Fashion Nova Ambassador 👗 https://www.fashionnova.com/?a=leiaslittlelooks

** Shop my style on a budget with Shein. Use QEGW2 in the search bar for my picks! **

#legsfordays #thighhighboots #fallfashion #lbd #thighhighs

اینم پارت دوعه پست قبلی که ناهارم گذاشتیم وبچه هام از مدرسه
اومدن😊

تو پارت قبلی خیلیاتون گفتین چرا حرف نمیرنین جاهایی که حرف زدیم یا ادیت شده نیفتاده یا صدا کمه وگرنه ما باهم باشیم انقدر حرف میرنیم که نگو🤭😅

ناهارم قورمه سبزی شد وبعدشم که جمع وجور کردن وبعد هر کدوم از
بچه هارو بردیم کلاسشون وبعدشم نخود نخود هر که رود خانه خود😁🫰

Café o chocolate. #lookoftheday #ootd #fallvibes

Stylist @karlabstyle @daniacol
Makeup @larubiamaquilla
Hair @makeoverbyreg
Shoes @galeriashoes
Hair color @bbellabymillie

Let’s train glutes and hammies💋

@gymshark dc EMILYFIT10

#glutesworkout #lowerbodyworkout

Hip thrusts - 3 sets of 10-12 reps

RDLs - 3 sets of 6-8 reps

Bent leg cable kickbacks - 2 sets of 10-12 reps (each leg)

Sumo squats - 2 sets of 10-12 reps, 1 set of AMRAP

Iso kneeling leg curl - 3 sets of 6-8 reps (making sure to slow the rep on both the eccentric and concentric movements)

The Underground Spa & Wellness

@theundergroundspa

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