Arrionne

I decided to keep this legs session in the squat rack the whole time. The goal this time was prioritising higher volume over heavy weight, which helps to lower body inflammation.

My exercises were (reps x sets):

• back squat 10x5
• paused squats 6x5
• front squats 6x3
• reverse lunges 8x3
• Romanian DL 8x5

->leggings @gymshark (surprisingly not see through)
-> sneakers @reebok (this classics style is great for compound lifts)

#deepsquatsdeeptalks