Kara Brody

Dance Practice — Release Focus & Floorwork is BACK at @therootedspace Thursdays from 4-5:30pm 🤸🏻‍♀️🌀🫧

Rooted in release-based contemporary and modern dance, this 90-min class centers a community cultured space that offers a low-stakes, high play approach to training technique. This class is shaped by sequenced material and guided somatic forms; leaning on short-form choreography often progressing from the floor to standing. Through phrase-work, participants will strengthen their ability to move with efficiency while cycling through momentum-driven physicality that is often grounded, off-centered, inverted, and in spiral. Experienced movers are encouraged although modifications are happily offered throughout the class.

$16 Industry | $19 Drop-In — 🔗in bio
Edited by @aliznerol ⚡️