Chrissy Marie

✨ Another certification is underway! 📚🧠
Excited to share that, in addition to completing 2 of my Life Coach certifications(3 in progress), I’m currently certifying in Lifestyle & Habit Change Coaching — I’m fascinated by what I’m learning!

💫Life Transition Coaching focuses on the bigger picture: navigating changes in relationships, careers, identity, goals, loss, relocation, & personal growth.

🧠 Lifestyle & Habit Change Coaching focuses on the DAILY: the behaviors & routines we repeat & whether they support the life we want to create.

One concept I love is habit replacement.

If your routine is:
6 p.m. → home from work → beer 🍺

Rather than simply removing the behavior(not sustainable), you can intentionally build a new behavior/habit:

6 p.m. → home → change clothes → gym or walk 🏋🏼‍♀️

With consistent repetition, we begin practicing a healthier response to an established cue.

I’m also learning how flexibility habits can make habits more sustainable. Instead of “I MUST work out at exactly 5 p.m.,” your commitment might be:

“I’ll exercise today between 4–8 p.m.”

Same goal. More flexibility. Less all-or-nothing thinking.

Fixed habits=brushing teeth daily 🦷🪥

I love learning the psychology & neuroscience behind why we do what we do & how intentional changes can become healthier patterns.

Because transformation isn’t only about making one huge life decision. ❌ 🧐

Sometimes transformation happens through the seemingly small choices we repeat every single day. 🧠✨

I can’t wait to incorporate these tools into my coaching practice!

Transform • Grow • Thrive

Chrissy Marie 🩵
Life Transition Coach
Lifestyle & Habit Change Coach
Elevate & Execute

Super Sets - Triceps / Chest / Back
Dips / Skull Crushers / Chest Press x2
Seated Cable Row • Close-Grip Neutral Lat Pulldown • Wide-Grip/Neutral Lat Pulldown
8-10 reps each set x 4 sets
your choice weight

#sweatsesh #shredd #endurance #healthyhabits #lifecoach

Isaiah 40:31 — “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary...” — Enco