17 days ago
24
5
Posted On: October 2nd 2026, 01:22 am
Tagged Users:
Squatober in full effect
Day 1, Year 2 ✅
🔺Back Squat
5 Reps 220 (60%), 235 (65%), 255 (70%)
3 Reps 265 (73%), 275 (75%), 285 (78%)
1 Rep 300 (82%), 310 (85%), 320 (87%)
🔺Bench Press
🔺Deadlift
🔺Dips
🔺BB Bicep Curls
🔺Bumper Plate Pinch Holds
@sorinex_squatober
#Squats #Squatober #Strong
Day 1, Year 2 ✅
🔺Back Squat
5 Reps 220 (60%), 235 (65%), 255 (70%)
3 Reps 265 (73%), 275 (75%), 285 (78%)
1 Rep 300 (82%), 310 (85%), 320 (87%)
🔺Bench Press
🔺Deadlift
🔺Dips
🔺BB Bicep Curls
🔺Bumper Plate Pinch Holds
@sorinex_squatober
#Squats #Squatober #Strong
Comments (5)
16 days ago101synergyfitness
Squat-tober MVP over here. 320 looks easy on you, and I know it’s not. Proud of you
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