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Wagner Noel | Personal Trainer 🇭🇹

@fitwithswagg

4.7K

followers

3027

following

📍South Florida
Trainer - @lifetime.bocaraton
@dbcfit Cert Level 1,2,3
S&C Coach - @themb1group
Iota Phi Theta 🐎

POSTS STORIES REELS TAGGED

Day 14 ✅

A “Double Bottom Bounce” day 🫠

🔺Back Squats

60% - 220
65% - 240
70% - 255
73% - 265

🔺Bench Press

🔺Bulgarian Squats

🔺Close Grip Push Ups

#Squatober #Squats by @fitwithswagg

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0

4 days ago

Day 8 ✅

All I can say is… we on pace for a new PR. That 385 was pressure 😮‍💨

🔺Back Squats

5 - 65% 235
3 - 75% 275
1 - 85% 310
1 - 93% 340
1 - 100% 365

(Bonus)
1 - 102.5% 375
1 - 105% 385

🔺Bench Press

🔺Slow Strict Chin Up

🔺KB Swings

#Squatober #Squats by @fitwithswagg

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5

9 days ago

A typical Saturday morning

#Sprints #TrackSaturdays #StayOnTrack by @fitwithswagg

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4

14 days ago

Squatober in full effect

Day 1, Year 2 ✅

🔺Back Squat
5 Reps 220 (60%), 235 (65%), 255 (70%)
3 Reps 265 (73%), 275 (75%), 285 (78%)
1 Rep 300 (82%), 310 (85%), 320 (87%)

🔺Bench Press

🔺Deadlift

🔺Dips
🔺BB Bicep Curls
🔺Bumper Plate Pinch Holds

@sorinex_squatober

#Squats #Squatober #Strong by @fitwithswagg

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5

17 days ago

The track was closed so we hit the road

🧠 @thepocketthoughtz

🧖 @gameplanskincare

#TrackSatudays #Run #Fitness by @fitwithswagg

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9

a month ago

Find people who show up early morning on a Saturday for this!

#runcommunity by @fitwithswagg

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a month ago

It’s never easy to accept failures but they are part of the process. What we do after those failures determines how we move through life.

Working hard towards something and to fall short….SUCKS!

However… through every bad there’s good.

What did we learn?
How to apply what we learned?
What’s the next step for us to take?

Now… just execute

Being great is never easy

A lot of failures comes with it

We just got to “fail early, fail often and fail forward.”

To everyone that supported me on this, thank you

To David Alexander and The Team: Thank you for taking the time to share with me your wisdom and advice. And also giving me the opportunity to be apart of the DBC family.

Until next time

Love 🙏🏿 by @fitwithswagg

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2 months ago

You can talk about mental performance. Or you can experience it.

Great time showcasing MB1 alongside Winter Olympic skeleton athlete Jared Firestone and giving attendees a hands-on look at how we approach mental training differently.

From focus and reaction to cognitive challenges and performing under pressure, people got a chance to experience mental performance beyond the traditional approach. And from the reactions we received, they were definitely in for a treat.

At MB1, we believe mental training should go beyond talking about performance. We create experiences that challenge how you think, react, focus, regulate, and execute when it matters.

Having an Olympic-level athlete like Jared alongside us only reinforced that message: the mind is part of the performance system. Train it accordingly.

Appreciate everyone who stopped by, competed, asked questions, and experienced a little of what we’re building at MB1.

Innovation. Application. Execution.

#MB1 #MentalPerformance #MentalTraining #SportsPerformance #CognitiveTraining taken in Boca Raton, Florida by @fitwithswagg

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2 months ago

Your warm up shouldn’t just make you sweat it should prepare you to work at your best effort.

Save & try this before your next run🔥
#running #runpainfree #warmuproutine by @fitwithswagg

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2 months ago

♟️🔥 MIAMI 🌴
.
When a performance trainer meets a bodybuilding coach. 🤝🏾

Nah ( 😂😂😂 ) but on a real note… we had a lot of fun.

Great session with someone who’s always willing to learn. We cleaned up a lot of the small details that make a big difference when it comes to movement, performance, and coaching athletes the right way.

Appreciate you trusting me, staying coachable, asking questions, and allowing me to share what I’ve learned over the years. That’s how we all continue to grow.

Every time I’m in Miami, it’s always a pleasure putting in the work with you.

Until next time… let’s keep raising the standard. ♟️🔥 by @fitwithswagg

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3 months ago

Same grind. Just a higher standard

Now accepting new clients!

Whether your goal is to build strength, lose body fat, improve performance, or simply move better, I’ve got you covered.

Train with a coach who uses safe, effective, science-backed methods rooted in biomechanics to help you reach your goals.

📍 @dbcfit
📩 DM me to get started!

#DBCMiami #DBCFitness #PersonalTrainer #StrengthTraining #HumanMovement taken in DBC Fitness by @fitwithswagg

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3 months ago

Transformation doesn’t happen overnight.

Discipline over excuses.

The hardest part of working out. Is making the decision to begin.

DM me ‘SHOW UP’ and let’s take that first step together.

🎥: @melvinshue

#DBCFitness #MiamiTrainer #StrengthTraining #PerformanceCoach #HumanMovement taken in DBC Fitness by @fitwithswagg

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3 months ago