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MB1

@themb1group

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Advancing the science of human performance.
Innovation • Application • Execution
Mind • Performance • Education •Technology

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First, thank you.

To every client, athlete, student, officer, soldier, parent, partner, sponsor, vendor, teammate, friend, and supporter who has been part of this journey — thank you.

I can only tag 20 people, but this took way more than 20 people.

For 10 years, Mind.Body.1 has been more than a company. It has been a mission — built through athletes, schools, kids, military, law enforcement, corporations, colleges, and communities.

But growth requires honesty.

Over the last year, I had to reflect on what Mind.Body.1 was becoming, how it was being treated, and what it was always meant to be.

Not everyone who had the privilege of being around this mission respected it the way it deserved.

We’ve been plagiarized.
We’ve been swindled.
We’ve been left out of rooms we helped build.
We’ve watched ideas get taken, watered down, and disconnected from the standard they came from.

But the problem was never the mission.

The mission was still powerful.

It just needed to be protected, elevated, and positioned where it always belonged.

So this next wave will be different.

Access will be earned. Alignment will matter. Standards will be higher.

Mind.Body.1 was never meant to be average.

It was built to innovate.
It was built to apply.
It was built to execute.

So this is not the end.

This is the evolution.

Mind.Body.1 is now **MB1**.

An ecosystem built from everything we’ve developed over the last decade — performance, digital tools, education, labs, studios, mindset management, and more.

For 10 years, we told people to “Get Your Mind Right.”

That will always be part of us.

But now, the standard is bigger.

**Innovation. Application. Execution.**

Welcome to MB1.

#mb1 #hardwork #takeover #evolution by @themb1group

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3 months ago

Music has always been my mental outlet, a way to process stress, express what I’m feeling, and create through it.

A podcast clip of my friend @darustrong caught my ear, and I heard something worth building around. 🎶

With my brother @dubthaprodigy —a platinum producer who’s worked with major artists—helping bring the beat to life, I wrote the verse.

“Wanna Be a Winner” 🏆

This is Sound Thoughtz: creativity applied to mental performance. Taking what’s on your mind and turning it into something you can hear and feel.

Stay tuned for more. 🧠🎧 #mb1 #appliedpsychology #soundthoughtz #darustrong #mindsetmusic by @themb1group

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3 days ago

Moving backward while thinking ahead. 🧠⚡️ Combining backward walking with a simultaneous task challenges divided attention, coordination, and movement control. #mb1 #appliedpsychology #hardwork #motivation by @themb1group

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4 days ago

I usually don’t get this personal, but World Mental Health Day felt like the right time.
The last year has tested me physically, mentally, financially, and professionally.
I’m still recovering. Still learning. Still building.
Mental health is dynamic. Some days are better than others.
But we keep moving.
#mb1 #worldmentalhealthday taken in Deerfield Beach, Florida by @themb1group

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8 days ago

🧠 Your mental health matters more than ONE day!

In recognition of 🌎 World Mental Health Day, we’re giving everyone 30 DAYS of Pocket Thoughtz PREMIUM absolutely FREE! 🎁

Awareness is important, but APPLICATION is where progress happens.

Pocket Thoughtz puts practical tools for mindset, stress management, cognitive training, reflection, and mental well-being right in your pocket.

✅ Daily MindSet
✅ Mental Training & Cognitive Drills
✅ Thought Book & Journaling
✅ Weekly Coaching
✅ Performance Kits & More

📲 Download Pocket Thoughtz on iOS or Android and use code WMHD26 to unlock your 30 days of Premium access!

Think clearer. Respond better. Live stronger.

Because taking care of your mind shouldn’t be limited to October 10.

#WorldMentalHealthDay #PocketThoughtz #MB1 #MentalHealthAwareness #MentalPerformance MentalWellness by @themb1group

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8 days ago

Hands, feet, distance, angles—a fighter has plenty to monitor. Tracking six moving targets challenges visual attention to stay with relevant information as the scene changes. 🧠🥊 #MB1 taken in Deerfield Beach, Florida by @themb1group

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11 days ago

I’m looking for 2 MB1 Performance Apprentices.

1 South Florida.
1 Remote.

I’m looking for someone who wants to learn how I think, build, solve problems, create opportunities, and turn performance psychology into real-world value.

You’ll get exposure to:

• Applied mental performance
• Assessments, sessions & workshops
• Digital tools and app development
• Corporate, tactical, athletic & wellness projects
• Business development
• Marketing
• Opportunity creation

I care less about your age or years in the field and more about your:

Curiosity. Creativity. Coachability. Initiative. Execution. Buy-in.

This is an unpaid apprenticeship with an expected commitment of roughly 12–15 hours per week.

As you prove your ability to execute, paid opportunities can open up across MB1, including performance sessions, workshops, digital projects, activations, and larger roles within the company.

One thing needs to be clear:

This is not for someone looking to learn from me just to go build a competing company.

I’m looking for people who want to grow within MB1 and help build something much bigger.

To apply, send:

1. Your résumé
2. A video of 3 minutes or less answering:

“If you had access to MB1 tomorrow, what is one thing you would build, change, improve, or create to make MB1 more valuable — and why?”

Don’t give me generic mindset talk.

Show me how you think.

#MB1 #MentalPerformance #SportPsychology #PerformancePsychology #Apprenticeship by @themb1group

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11 days ago

See it. Process it. Move.

Tyler @killastrong taking on the MB1 Grid near-far quickness drill—scanning colored numbers left to right, then switching to the matching stick. Challenging visual scanning, near-far focus, attention, and reaction speed while connecting what he sees to how he moves. 🧠⚡#mb1 #mentalperformance #appliedpsychology #braintraining #hardwork by @themb1group

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12 days ago

About 15 months removed from a patellar tendon rupture, and this is the part of recovery I find interesting.

Watch the recovering leg closely.

I can backpedal. I can perform the movement. But you can still SEE moments where that leg is a step behind—timing, control and output aren’t automatically identical just because you’re “back.”

Then I add another problem.

Four circles light up. I have to identify them, track them with my eyes as they move among 10 total circles, and find those same four again—all while continuing to move backward.

Now we’re challenging multiple systems at once:

Movement + visual tracking + attention + processing + motor control.

That’s much closer to how performance actually works. Your brain doesn’t get to handle movement, vision and decision-making one at a time.

It has to organize all of it at once.

Make the intangible, tangible.

#MB1 #MentalPerformance #CognitiveTraining #ReturnToPerformance #NeurocognitiveTraining by @themb1group

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13 days ago

@TheBrainRange in action.

Putting the concept to work with good friend and world-leading strength coach @DaruStrong and tactical expert @FranckTheSolution.

Combining mental performance, cognition, physical agility, and tactical execution—challenging you to think, move, process, and perform under pressure.

Music by: @soundthoughtz

Think As You Shoot. #mb1 #brainrange #franckthesolution #tacticalmentalperformance taken in The Brain Range by @themb1group

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14 days ago

🚨 OCTOBER ONLY: 30 DAYS OF PERFORMANCE BLDR PREMIUM FOR $5.

If you work in mental performance, strength & conditioning, fitness, physical therapy, nutrition, tactical performance, wellness, or another performance-based field—this is for you.

Performance BLDR was created to help practitioners turn their knowledge and ideas into better tools, methods, experiences, content, and revenue-generating opportunities.

For October, get 30 days of Premium access for just $5—normally $149.

🔥 PLUS: We’re selecting 3 people who join during October and MB1 will help BUILD something for them.

We’ve used this same approach to build tools that improve the client experience, make practitioners more efficient, and create new opportunities for revenue.

You’ve got the expertise.

Now BUILD something with it. 🧠🛠️

Comment “BLDR” and I’ll send you the details.

#PerformanceBLDR #Business #PerformanceCoach #Innovation #MB1 by @themb1group

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17 days ago

Working with the active aging community! Great group of people with amazing stories and I’m excited to see what we can build. #mb1 #mentalperformance #greymatters taken in Boca Raton, Florida by @themb1group

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18 days ago