22 days ago
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Posted On: September 28th 2026, 06:40 am
LEG DAY 🦵🔥
Latihan kaki pakai dumbbell :
1. Goblet Squat
2. Sumo Squat
3. Lunges
4. Romanian Deadlift
5. Calf Raises
5 Gerakan 3 SET × 10–12 REPS 💪
Nggak harus ke gym, yang penting konsisten dan terus berkembang 🔥
#reels #workout #dumbbellworkout #legworkout
Latihan kaki pakai dumbbell :
1. Goblet Squat
2. Sumo Squat
3. Lunges
4. Romanian Deadlift
5. Calf Raises
5 Gerakan 3 SET × 10–12 REPS 💪
Nggak harus ke gym, yang penting konsisten dan terus berkembang 🔥
#reels #workout #dumbbellworkout #legworkout
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