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Paulo César Alvarenga Isidorio

@canhoto50

20 days ago
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Posted On: September 28th 2026, 09:48 pm
De volta ao lar!!!

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Stop sleeping on kettlebells. One piece of equipment to build strength, sculpt those glutes, improve mobility, coordination AND get your heart pumping! 🍑💪🏽 My 6-week Sculpted & Strong Kettlebell Challenge starts October 19th! 🎀 Comment “SCULPT” and I’ll send you the link to join us! 🫶🏽💕 The movements shown ⬇️ 🎀Kettlebell Swings: Build explosive power, target your glutes and hamstrings, and elevate your heart rate. 🎀Walking Lunges: Strengthen your glutes and quads while improving balance and coordination. 🎀Half-Kneeling Presses: Build shoulder and core strength while challenging your stability. #womeninfitness #kettlebellworkout #homeworkouts #bodygoals #womenwholift
People think I go to extremes to look like this. I don’t. 4 workouts a week. 4 meals a day. And yes, I eat carbs. Just the right structure, kept for over 10 years. This November I’m giving you that exact structure. Comment SCULPT and you’ll be the first to know 🤍
ਬਾਬਾ ਜੀ ਤੁਸੀਂ 10 ਸਾਲਾਂ ਦਾ ਕਸ਼ਟ 10 ਦਿਨਾਂ ਵਿੱਚ ਕੱਟ ਸਕਦੇ ਹੋ ਕਿਰਪਾ ਕਰਿਓ ਪਿਤਾ ਜੀ🙏🏻😇 #gurbaniclips #bhaiguriqbalsinghji
Italy 2026 🇮🇹. . . #italia #politica #viralvideo #milano #revolution
Erika Kirk shares a heartbreaking birthday tribute to her late husband, Charlie Kirk, on what would have been his 33rd birthday. The emotional video captures sweet moments from their life together as Erika remembers her husband as her best friend and reflects on the love they shared. “I thank God for your life,” she writes. “I’ll forever celebrate you. How blessed I am that God gave me a once in a lifetime love that I will spend the rest of my life thanking Him for.” She closes with a sweet, personal promise to save Charlie a scoop of his favorite mint chocolate chip ice cream here on Earth, ending her message with “Happy birthday baby.”
41 feels soft. Certain. Unbothered. Fully in my body and completely at home in myself. I’m not becoming her anymore. I am her. ☺️ #Chapter41 #Her #LibraEnergy #SoftPower
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