Instagram story viewer> @rutholsoncoaching> Post
a month ago
14
Posted On: September 28th 2026, 10:01 pm
Friends for a reason, a season, or a lifetime.

I’ve been thinking about that phrase as a reminder that we get to choose who we spend our precious energy with.

Notice how you feel after being with someone. Do you feel heard, well, and more connected to yourself? Or do you leave feeling drained or less like yourself?

The people we spend time with shape where we’re going. Choose with care. 💛
Comments (14)
dbaynton8 a month ago

dbaynton8

A reason a season and hopefully a lifetime. Just thought of you and came here to say thanks 🙏💛

robin.roppo.wellness a month ago

robin.roppo.wellness

I choose you!!!

alexspadea a month ago

alexspadea

All the Spadea-McDowell’s definitely chose you! ❤️

kim.macri a month ago

kim.macri

SO TRUE!!! Thank you for sharing, Ruth!! ❤️

jilldgustafson a month ago

jilldgustafson

Very wise.

janie_randolph a month ago

janie_randolph

Such wise words!!

apapamandjaris a month ago

apapamandjaris

I HAVE chosen carefully. ❤️❤️❤️

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