18 days ago
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Posted On: September 28th 2026, 11:00 pm
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Inside look at in-season training for @lchs_lancerfootball
Our guys are getting after it this season! We do sprints, plyometrics and lift heavy on a weekly basis. This helps our players be the strongest and most explosive version of themselves on Friday night!
Our guys are getting after it this season! We do sprints, plyometrics and lift heavy on a weekly basis. This helps our players be the strongest and most explosive version of themselves on Friday night!
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