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Quinn Steckbauer

@quinnsteckbauer

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🟥Owner of Q’s Training
🏀Camps
🏋️‍♀️Strength and Conditioning, CSCS
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Excited to announce my assistant coach for fall camps!

Lucas is a long time friend of mine and an incredible coach with a plethora of training experience! He is currently a clinical exercise physiologist. In the past he was a strength conditioning coach at St. Norbert’s College and Synergy Sports Performance. In this role, he trained athletes in all sports at all levels, and led basketball skill development. He played college basketball at the University of Wisconsin-Superior and Marian University.

This fall he will be at the Medford camps with all grade levels. He will also assist with the boy’s team sessions at Wausau West and DC Everest!

He brings incredible energy and passion to developing youth athletes! I am fired up to have him on my team!

@lucaslamue by @quinnsteckbauer

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3 days ago

Awesome Scoring Camp at Merrill!

Last Sunday was a lot of fun in the gym! Everyone brought great energy and effort all day!

We are back this Sunday, October 11th for our Speed Camp. This camp focuses on:

✅1st Step Explosiveness
✅Ball Handling
✅Finishing at the Rim
✅1 on 1 Tournament

Spots are still available! Hit the link in bio to sign up!

@merrillhoops @merrill_girlsbasketball by @quinnsteckbauer

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7 days ago

Testimonial Tuesday

This testimonial really means a lot. Hogan is someone I respect a ton as a player and coach. He has an incredible work ethic and passion for the game of basketball. On top of all of that he’s a great guy!

@hogan.demovsky by @quinnsteckbauer

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10 days ago

This is a great example for all athletes for how to train in-season. The intent on each rep is critical! Our lifts with the football guys are short, but very intense to ensure maximum strength and power adaptations while minimizing fatigue. If you aren’t coaching your athletes hard about their intent with every rep, you’re leaving gains on the table and accumulating unnecessary fatigue.

Great work fellas! @lchs_lancerfootball by @quinnsteckbauer

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11 days ago

Merrill Scoring Camp

I can’t wait for Sunday! This camp is open to all schools grades 3-12 boys and girls. We will be focused on vertical jump, shooting, scoring moves, and full offensive breakdowns. Your athlete will also get a take-home skills training plan to continue their development on their own!

Hit the link in bio to head over to my website to reserve your spot!

Enter through door 17 on the main parking lot side on Sunday at Merrill High School! by @quinnsteckbauer

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15 days ago

Client Testimonial @tysonott1

Tyson’s Freak Athlete Program Results

✅Vertical Jump ⬆️ 5.5 Inches
✅Broad Jump ⬆️ 6 Inches
✅Bench Press ⬆️ 60lbs
✅Trap Bar Deadlift ⬆️ 90lbs
✅DB Split Squat ⬆️ 25lbs

Tyson has been awesome to work with! He works incredibly hard with great attention to detail. He has big aspirations for himself and his game with the process to match. He’s had an incredible transformation this off-season, and I’m looking forward to seeing him on the court this winter for his senior season! by @quinnsteckbauer

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15 days ago

Incredible camp at Rhinelander! Everyone brought incredible energy and effort! It was a ton of fun to be in the gym together!

@hodaghoops

This was our scoring camp. We focused on vertical jump, athleticism development, catch and shoot technique, shooting with a live defender, and scoring moves in one-on-one.

Next camps are Sunday 10/4, 10/11, 10/18 open to ALL SCHOOLS at Merrill High School! Use door 17 to enter on the day of and check out the website to sign up!

Full Fall Camp List Below ⬇️

Sign up link in bio

Sunday October 4th, 11th and 18th- Merrill High School

Boys and Girls Grades 3-12
10/4 Scoring Camp
10/11 Speed Camp
10/18 Defense Camp

Schedule for all Merrill Camps:
Boys and Girls grades 3-5 8-10am
Boys and Girls grades 6-8 10am-Noon
Girls Grades 9-12 1-3pm
Boys Grades 9-12 3-5pm

Saturday October 24th and Sunday October 25th - Mosinee High School

Boys and Girls Grades 3-12
10/24 Scoring Camp
10/24 Defense Camp

Schedule for all Mosinee Camps:
Boys and Girls grades 3-6 8-10am
Boys and Girls grades 7-9 10am-Noon
Girls Grades 10-12 1-3pm
Boys Grades 10-12 3-5pm

Saturday October 31st and Saturday November 1st - Medford High School

Boys and Girls Grades 3-12
10/31 Scoring Camp
11/7 Speed Camp

Schedule for all Medford Camps:
Boys and Girls grades 3-6 8-10am
Boys and Girls grades 7-9 10am-Noon
Girls Grades 10-12 1-3pm
Boys Grades 10-12 3-5pm by @quinnsteckbauer

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17 days ago

Inside look at in-season training for @lchs_lancerfootball

Our guys are getting after it this season! We do sprints, plyometrics and lift heavy on a weekly basis. This helps our players be the strongest and most explosive version of themselves on Friday night! by @quinnsteckbauer

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18 days ago

Coach Jonah is back for camp this weekend!

Jonah was an incredible basketball player at UW-Oshkosh and has coached hundreds of youth players. He brings incredible energy and knowledge to our team and we can’t wait to tear it up in Rhinelander tomorrow morning! by @quinnsteckbauer

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21 days ago

September 26th in Rhinelander, WI!

Q’s Training Scoring Camp

✅Shooting
✅Offensive IQ
✅Vertical Jump

Space is limited! Hit the link in bio to reserve your spot!⬆️ by @quinnsteckbauer

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24 days ago

If you’re ready to transform your athleticism, this program is for you!

Link in bio! ⬆️ by @quinnsteckbauer

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25 days ago

Great work by my guys @lchs_lancerfootball ! They have been getting after it in the weight room this fall!

Keys for Athletes In-Season:

1. Train High Intensity with Low Volumes
2. Sprint, Jump, and Simple Compound Movement Strength Training
3. Bring energy and have fun!

If your team is able to buy in to the basics, give maximum intent, and enjoy themselves while they’re doing it, you have the recipe for an excellent in season training program! by @quinnsteckbauer

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a month ago