a month ago
Co Creator: 
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Posted On: September 29th 2026, 01:50 am
Tagged Users:
If you want a BIG bench, don’t neglect your lats. 🏋️♂️
Your lats help create a stable platform to press from, control the eccentric, keep the bar path consistent, and transfer force from your upper body into the bench.
A stronger back gives you more than just a bigger back.
It gives you a better base to bench from.
Rows, pulldowns, and chin-ups aren’t just “back work.”
They’re bench assistance.
#explosivetraining #benchpress #powerlifting
Your lats help create a stable platform to press from, control the eccentric, keep the bar path consistent, and transfer force from your upper body into the bench.
A stronger back gives you more than just a bigger back.
It gives you a better base to bench from.
Rows, pulldowns, and chin-ups aren’t just “back work.”
They’re bench assistance.
#explosivetraining #benchpress #powerlifting
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