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19 days ago

Photo by Story Conference on September 29, 2026. May be an image of one or more people, people standing, crowd, concert and text.

Photo by Story Conference on September 29, 2026. May be an image of text.

Photo by Story Conference on September 29, 2026. May be an image of one or more people, people standing, magazine and text.

Photo by Story Conference on September 29, 2026. May be an image of one or more people, crowd and text.

Photo by Story Conference on September 29, 2026. May be an image of magazine and text.

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Posted On: September 29th 2026, 02:00 pm

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New research shows that the microbes in your gut influence how much muscle you lose as you age.

From our 30s onwards, most of us start losing muscle mass. We know exercise and nutrition matter. But scientists are uncovering a connection between our gut microbes and our muscles.

Professor Claire Steves is Professor of Ageing and Health at King’s College London, whose research is at the forefront of understanding how the gut microbiome influences muscle health and ageing.

@tim.spector is Professor of Epidemiology at Kings College London, one of the world’s top 100 most-cited scientists, and scientific co-founder at ZOE.

In this episode, they reveal:

- Why losing muscle can put your health at risk
- How scientists discovered that your gut microbes communicate with your muscles
- Whether improving your gut health could help protect against muscle loss
- Why eating more protein might not be the straightforward solution to maintaining muscle
- How exercise can change your gut microbiome
- And what this emerging science could mean for how we eat and train to stay strong throughout our lives

Click the link in our bio to listen now or search ZOE Science & Nutrition wherever you listen to podcasts.🎙️

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