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Rachel Ayers RN | Women’s Health

@rachel.ayers.wellness

a month ago

Co Creator:

strongher.withrachel

strongher.fit.app

Photo by Rachel Ayers RN | Women’s Health on September 28, 2026. May be a selfie of activewear, tights, sportswear, sweatpants and text.

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Posted On: September 29th 2026, 06:30 am

Tagged Users:

@strongher.fit.app

strongher.fit.app

@strongher.withrachel

strongher.withrachel

Lower body day because shape is built, not bought. Give them jeans something to sauce around about 🌶️🌶️

We hit lower body several times a week in @strongher.fit.app

Start your lifts and plates with us this week!

#StrongHerWithRachel #TheMuscleNurse #MuscleIsMedicine #workoutappforwomen #builtnktbought

Comments (5)

janet9511

a month ago

janet9511

Wish I had those knees.

rosiemaxhimer

a month ago

rosiemaxhimer

Hahaha something to sauce around 😂

strongher.withrachel

a month ago

strongher.withrachel

Agree 🌶️

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