Uplift Movement by Coach Gemma

Celebrating mum of 3 Holly 🤍

She joined coaching wanting to “body recomp, lose weight, gain muscle and stick to a plan long enough to achieve results”

For 3 months, she hasn’t missed a session, meal preps every week and has continued to get stronger/fitter. This is the result of having a plan to follow/the right direction and showing up and doing the work.

If you want results like Holly’s, link to enquire about coaching in bio 🔐