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GUSTAVO SILVA |Personal trainer Presencial e online!

@guga.personalelite

16 days ago
Photo by GUSTAVO SILVA |Personal trainer Presencial e online! on September 30, 2026. May be an image of one or more people, biceps, top and text.
Photo by GUSTAVO SILVA |Personal trainer Presencial e online! on September 30, 2026. May be an image of one or more people, beard, biceps, people bodybuilding, people smiling, activewear, treadmill, sweatpants, sportswear and text.
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Posted On: September 30th 2026, 01:00 pm
Tagged Users:
@nataliefariass
nataliefariass
Quer aquele treinão de quadriceps em 50 minutos ?

Hack :
2x12-15 (aquecimento)
2x 6-8 ( Carga desafiadora)

Leg press 45º:
2x 4-6 Rep
1x6 rep +Drop set até a falha.

Passada com halteres:
2x10 cada perna

Extensora:
3x10
1x 15 ( a cada 5 rep segura 5s na isometria)
Comments (2)
arqfabiobcasanova 16 days ago

arqfabiobcasanova

🔥🔥🔥

nataliefariass 16 days ago

nataliefariass

👏🔥☠️

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