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David Shaun Lai πŸ‡¨πŸ‡³πŸ‡ΏπŸ‡¦

@davidshaunlai

19 days ago
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Posted On: October 1st 2026, 01:26 pm
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@ashtonhall
ashtonhall
Morning workouts hit differently in beautiful Jeju Island! 🏝️🍊🧑

Grateful for the opportunity to explore this little paradise while staying active and taking care of the body God has blessed me with. πŸ™πŸ»πŸ’šπŸ˜‡

FULL WORKOUT πŸ’ͺπŸ»πŸ‹πŸ»
πŸƒπŸ»β€β™‚οΈ Jump rope β€” 20 min (2 Γ— 10 min sets)
⚑ 70 m sprints β€” 7 min between sets
🀸🏻 Handstand push-ups β€” 3 sets to failure
πŸ’ͺ🏻 Push-ups β€” 4 Γ— 25 reps
πŸ”₯ Jump squats β€” 4 Γ— 25 reps
πŸ‹πŸ» Seated leg raises β€” 4 Γ— 25 reps

@ashtonhall inspired video πŸ˜…πŸ€·πŸ»β€β™‚οΈπŸ™πŸ»

#Jejulsland #MorningWorkout #FitnessLifestyle #KoreaTravel #morningroutine
Comments (3)
janemarystephenson 14 days ago

janemarystephenson

The weather looks a bit miserable, but it must be hot as you are dressed for summer! 🏝️

gypsysoul3553 19 days ago

gypsysoul3553

Not a soul around … you had the place all to yourself

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