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Angelo

@angelovanzelst_

a month ago

Photo by Angelo on September 08, 2026. May be an image of road, street and text.

Photo by Angelo on September 08, 2026. May be an image of race car, roadster and text.

Photo by Angelo on September 08, 2026. May be an image of one or more people, beard and text.

Photo by Angelo on September 08, 2026. May be a selfie of parka and text.

Photo by Angelo on September 08, 2026. May be a selfie of one or more people, stadium and text.

Photo by Angelo on September 08, 2026. May be an image of text that says 'rgring ing'.

Photo by Angelo on September 08, 2026. May be an image of ‎sedan and ‎text that says '‎rg קייחועז‎'‎‎.

Photo by Angelo on September 08, 2026. May be an image of race car and text that says '15-NV-FG'.

Photo by Angelo on September 08, 2026. May be an image of road and text.

Photo by Angelo on September 08, 2026. May be an image of road, fog and text.

Photo by Angelo on September 08, 2026. May be an image of race car, roadster, convertible and text.

Photo by Angelo on September 08, 2026. May be an image of convertible, roadster, race car and text that says 'RACETE TACKER .DE RACETRACKER DE CKER KERDE DE RACETRA RACETRACKER CKE SERP EUP エ ም 3 CECKACKER 89-DG-XD EH PAETAEHEK RACETRACKER e/53116422 RACETP PREVIEW ONLY-'.

Photo by Angelo on September 08, 2026. May be an image of roadster, race car and text that says 'RACETRACKER DE CKER CKER.DE DE RACETRA RACETRACKER DE RACETRACKER DE CKER DE RACETRA RACETRACKER DE B RACE TRACKER RACETRA RACETR RACETRACKER RAC ETRACKER DE CKER CETRA NL RACETRA 89-DG-XD DE RACETRACKER.DE - 도 RACETRACKER .DE e/53153619 PREVIEW ONLY- RACETRA τοι'.

Photo by Angelo on September 08, 2026. May be an image of racing vehicles, convertible, roadster and text that says 'RACETRACKER .DE CKER DE RACETRA RACETRACKER DE RACETRACKER DE CKER .DE RACETRA RACETRACKER DE ആമാ PO RACETRACKER DE GOA မိုတ၅ D KER DE CRAにEHG RACETRA Sェち RACETRACKER .DE 89-DG-XD RACETRACKER .DE এরন KER CKER.DE .DE RACETRA RACETRACKER DE RACETRACKER .DE e/53208161 RACETRA PREVIEW ONLY'.

Photo by Angelo on September 08, 2026. May be an image of race car, road and text that says 'RACETRACKER 89-DG-XD DE KOGS KOGS208H GS 208％ RACETRACKER e/531539 e/531 -PRELETONE'.

Photo by Angelo on September 08, 2026. May be an image of roadster, race car and text.

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Posted On: September 8th 2026, 10:44 am

The Green hell was great with @het_is_jim @nimble.spirit @mazdamint @_.nijntje_8._ @franka_gesxx @geraldodegraaf @__s.k.045__

Comments (7)

toinedemandiealleskan

a month ago

toinedemandiealleskan

Daar heb je de tuners hoor! ik ben benieuwd hoevaak er iemand over de uitlaat van de witte gevallen is

franka_gesxx

a month ago

franka_gesxx

Not the watermarks 🥲

het_is_jim

a month ago

het_is_jim

Je zet me wel echt slecht he🫠

mazdamint

a month ago

mazdamint

Geweldig weekend

More posts

Thanks for the ride @zannarassi! Always a pleasure to catch up with you and talk all things beauty and fashion. xx

Come and see us at our new home 150 Mercer for a special treat all the way from Paris. This weekend only.

Gajah bercula… emang ada??!??

Something blue 🩵

@peppermayo #peppermayo

Is this a little controversial? Idk but I feel like it’s so important for people to know what’s possible when we work with the brains mechanisms for profound change! We really do have highly effective ways to facilitate these neurobiological processes & talking about the same thing over and over again without substantial change isn’t the way!

If you’re interested in learning more about the mechanisms of memory reconsolidation and how to apply them, I recommend these resources:

* Tori Olds’s YouTube channel. She has a great series on memory reconsolidation and another on Coherence Therapy, which is the modality I use.
* Unlocking the Emotional Brain by Bruce Ecker and colleagues.
* The trainings and resources available on the Coherence Therapy website.
* My online courses for therapists at KinaWolfensteinTraining.com.
* My library of videos and educational resources at Patreon.com/ComplexTraumaRecovery.

When I witness someone having a really big breakthrough in just a couple of sessions, I often find myself thinking: Do people know this is possible? Do people know that long-standing patterns that feel so sticky and unmovable can sometimes change profoundly when we access the emotional learnings underlying them and create the conditions for memory reconsolidation?

There’s also an important nuance here: even with a highly skilled therapist, reaching that kind of transformation can take a long time. With complex trauma, there can be many interconnected emotional learnings and protective barriers that need attention along the way. I’ve had plenty of experiences where I haven’t been able to facilitate a transformational experience in just a few sessions, and I don’t want to imply that this happens every time. Rapid breakthroughs are possible, but they aren’t a promise or a standard against which to measure everyone’s healing.

@salmaabudeif for @gff 🤍

Photography @byrowaida
Makeup @mirnakauzman.makeup

You probably have more finger strength than you’re using on the wall.

Three things to try:

1. Squeeze your fingers together. Actively adducting the fingers engages the intrinsic muscles of your hand, which can help stabilize the joints and make your grip feel like one rigid unit. You’ll notice it most on half crimps and full crimps.

2. Pre-gripping. Shape your hand and start activating your fingers before you touch the hold. Force takes time to build, so starting early can help you develop it sooner, especially on dynamic moves where you have very little time to set your grip.

3. Flex through your knuckles on slopers. Actively flexing at the MCP joints may change how your hand loads the hold and help with friction. It won’t work on every sloper, so experiment.

Holding on depends on more than the maximal force your finger flexors can produce. Coordination, activation, joint position, and how fast you can generate force all affect how much of your strength you can use.

These won’t build new strength in a session, but they can help you express the strength you already have.

Try them on easy climbs first and focus only on the hand position and timing.

Which hold type do you struggle with most: crimps, slopers, or pockets?

Tell me in the comments.

Watch the full video on my YouTube channel, “Do This to Instantly Improve Your Finger Strength” (link in bio).

@Physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @hardwoodholds @climbbutora #climbing #bouldering #sportclimbing #climbingtraining #strongertogether