Sheryl Oleksak

It’s not about what you look like or being perfect. It’s the moments of stepping outside (or anywhere) connecting to the breath, feeling the body move (even unstable at times), being enveloped in the sounds/nature around and connecting to the earth below.
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Moving the body with ease, grace and being kind to yourself.
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Breathe in, breathe out, taking one moment at a time. Being present in the here and now.
#movingforward #breatheinbreatheout #yogagram #yogainspiration #bekindtoyourself