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Sheryl Oleksak

@ariayogasheryl

2.1K

followers

2295

following

Published Author
Cofounder @strengthandserenityretreats,
Yoga & Piano Instructor
Thai Massage
Reiki Master, Pranic Healer
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Join me once again!
🦋
Yoga & Sound Meditation
Saturday, November 7, 2026
11:15 am - 12:45 pm
$65/person
*To register please direct message me, email Sheryl@AriaYoga.com or text.
☀️
Roslyn Salt Cave (@roslynsalt )
17 Lumbar Road, Ste. 8
Roslyn, NY
🦋
Allow your body to move freely with your breath taking in the healing air and surroundings of the salt. Moving with intention, calmness and ease.
☀️
Then immerse yourself into sound with an ending meditation with my guidance along with crystal bowls and other illuminating sounds. Let your mind drift away into peace and relaxation.
🦋
In this salt cave, you are surrounded by six tons of pure pink Himalayn salt. As the salt air is inhaled, it travels through the respiratory system providing relief for those with sinus and breathing ailments such Asthma and Bronchitis. Dry Salt Therapy also aids in strengthening the immunue system, dedreasing mental fatigue and reducing stress.
#salttherapy #soundmeditation #longislandevents #peacewithin #longislandyoga taken in Roslyn Salt Cave by @ariayogasheryl

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9 days ago

You don’t have to be flexible to do yoga. There’s more to it such as the breathing, the thoughts and how you feel. The practice is unique to each individual. I allow myself the space, the peace and staying present in the moment along with accepting where my body takes me.
#movementthatinspires #breatheinbreatheout #beingpresent #youarelovedyouareenough #bekindtoyourself
@merrickhotyoga taken in Merrick Hot Yoga by @ariayogasheryl

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11 days ago

Meet Sheryl Oleksak ✨

At Taste of the Healing Arts, Sheryl is bringing two experiences designed to invite you back into your body through movement, connection and conscious touch.

🧘‍♀️ Yoga
An opportunity to move, breathe, ground and reconnect with yourself.

🤲 Partner Thai Massage
A guided experience exploring supported stretching, movement and connection with a partner.

This is what Taste is all about — giving you the opportunity to explore different paths, experience something new, and discover what moves you.

And Sheryl is just one of 15 facilitators we’ll be introducing as we get closer. 🌿

Taste of the Healing Arts
📅 March 7, 2027 | 9 AM–6 PM
📍 Radisson Hotel • Hauppauge, NY
🎟️ Early Bird Tickets — $111

Come experience it for yourself.

Tickets available now — link in bio.

#TasteOfTheHealingArts #LongIslandWellness #LongIslandEvents #YogaLongIsland #ThaiMassage taken in Radisson Hotel Hauppauge-Long Island by @ariayogasheryl

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18 days ago

IT’S OFFICIAL. ✨ TICKETS ARE LIVE!

One day. Many paths. Create your own journey. 🌿

On March 7, we’re bringing together a full day of movement, breathwork, sound healing, energy work, meditation, dance, authentic connection and so much more — all under one roof on Long Island.

Explore different rooms. Try something you’ve never experienced before. Meet incredible people. Follow your curiosity and discover what speaks to you.

There’s no one way to experience Taste. Your day is yours to create.

🎟️ Early Bird Tickets • $111
Limited availability

🗓️ Sunday, March 7, 2027 • 9AM–6PM
📍 Radisson Hotel Hauppauge • Long Island, NY

🎟️ Tickets: tastehealingarts.com

One day. Many experiences. Your journey. 🤍

See you at Taste. 🌿

#TasteOfTheHealingArts #LongIslandEvents #LongIslandWellness #HauppaugeNY #HealingArts by @ariayogasheryl

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20 days ago

DM for collaboration 📖

Post description 📸- You Are Loved, You Are Enough by Sheryl A. Oleksak ✨

I just finished You Are Loved, You Are Enough, and honestly, this book stayed with me long after I turned the last page. 💕 Sheryl’s story feels incredibly honest and vulnerable, especially the way she opens up about childhood, body image, food, relationships, and the constant search for validation.

What I appreciated most was how conversational and genuine her writing felt. She doesn’t try to make her journey look perfect. Instead, she shares the difficult parts alongside the moments of growth, which made her story feel very real and relatable. There were several moments where I found myself reflecting on my own relationship with self-worth and the pressure we sometimes put on ourselves to become what others expect us to be.

I especially loved seeing how Sheryl gradually discovered strength through travel, dancing, nature, yoga, and Reiki. 🌿✨ Her journey toward accepting herself wasn’t presented as something that happened overnight, and that made the message even more meaningful.

This memoir is ultimately a beautiful reminder that our past does not have to define our future. It encouraged me to be kinder to myself and remember that I don’t have to earn love or prove my worth.

A heartfelt and inspiring read for anyone learning to choose themselves. ❤️📖

Follow - @ariayogasheryl

#readingbooks#bookishworld#writingskills#authorscommunity#readlove taken in Readers Eye App by @ariayogasheryl

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22 days ago

Join me this Saturday for the last Vinyasa in the Vines for this season at @terravitevineyard.
☀️
Saturday, September 19th
10:15 - 11:15 am Yoga
*wine tasting to follow
$25 - Members
$55 - Non-Members
at Terra Vite Vineyard
250 Manor Lane
Jamesport, NY
☀️🧘‍♀️🍷
An all levels practice to be experienced in the beautiful surroundings of nature. Bring yourself, others and just have!
☀️
DM me to register!
See you there.
#longislandyoga #yogaandnature #northforkwinetrail #longislandevents #yogafun taken in Terra Vite North Fork Winery and Vineyard by @ariayogasheryl

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a month ago

Vinyasa in the Vines at Baiting Hollow Farm Vineyard @bhfvineyard .
2114 Sound Ave
Calverton, NY
☀️
Saturday, September 12th
10:15 am, $55/person
Wine tasting to follow.
☀️
An all levels practice to enjoy in the beautiful surroundings.
☀️
Message me to register.
See you there.
#longislandevents #longislandyoga #yogaandnature #winelover #bepresent by @ariayogasheryl

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a month ago

It’s not about what you look like or being perfect. It’s the moments of stepping outside (or anywhere) connecting to the breath, feeling the body move (even unstable at times), being enveloped in the sounds/nature around and connecting to the earth below.
☀️
Moving the body with ease, grace and being kind to yourself.
☀️
Breathe in, breathe out, taking one moment at a time. Being present in the here and now.
#movingforward #breatheinbreatheout #yogagram #yogainspiration #bekindtoyourself by @ariayogasheryl

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a month ago

If you’ve been waiting for a sign to join our Sedona retreat, this is it...
20% off all remaining rooms. Grab your spot while you can!
•
October 12–17, 2026
@strengthandserenityretreats
•
#sedona #yogaretreat #pilatesretreat #wellnessretreat #bestwellnessretreats2026 by @ariayogasheryl

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2 months ago

It’s always great to take a quick escape to reset, clear the mind and just let go. Taking time in nature, slowing down and enjoying the moments with my girls ( Deep Creek Dames).
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Smile, laugh, connect, and be present.
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#beingpresent #livinginthemoment #mygirls #naturelovers #feelingfree taken in Deep Creek Lake, MD by @ariayogasheryl

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2 months ago

I couldn’t pass up hugging this beautiful oak tree. The energy, life and its presence is so fascinating I had to connect with it.
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Being present and taking in the life energy around.
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#connecttonature #beingpresent #inthemoment #lifeisbeautiful #shareasmile taken in Friendsville, Maryland by @ariayogasheryl

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2 months ago

You deserve moments to step away from your daily routine and experience something different.
✨
STRENGTH & SERENITY® 2026 RETREAT
FALL IN THE DESERT
Sedona, AZ - October 12-17, 2026
☀️
Link in bio for brochure! DM me with any questions.
✨
*The amazing vibes of Sedona, AZ. All that it offers with its dramatic beauty and vortex energy.
*Yoga/Pilates/Meditation daily
*Private Chef (prepares according to dietary needs)
*Excursions (hiking, vineyard, shopping, pink jeep tour)
*Wine Pairing with dinner
*Most importantly - time for rest and relaxation, deserving selfcare for you.
☀️
One of the biggest take-aways for our guests are the connections made. We create a laid back vibe where you can meet new friends, share meals and experiences together, have some laughs, escape your daily routine and focus on self-care.
#selfcarematters❤️ #timeforyou #yogaretreat #sedonaretreat
#wellnessretreat taken in Sedona, Arizona by @ariayogasheryl

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2 months ago