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Photo by TJ🌸野人 on September 08, 2026. May be an image of treadmill and text.
Photo by TJ🌸野人 on September 08, 2026. May be an image of one or more people, biceps, activewear, treadmill and text that says 'baek dt Ang 2026 FIT Exercises BESTSET -Straight B ck Seated Row ECa6ίe Wid Grip Lat Pulldown Lever Decline Chest Press Cable Stan ding Face Pull (with rope) Triceps Pushdown Pus 13.6k.×15 29kg 29kgx12 12 15.2kg 15.2 10 10kg x 10kgx14 x1 14 7.5kgx x x 12 DURATION: 36m VOLUME: 440 kg SETS: 15 REPS: REPS:163 163 PRS:4 4'.
Photo by TJ🌸野人 on September 08, 2026. May be an image of activewear, shorts, treadmill, sportswear, punching bag and text that says 'Exercises BESTSET BEST SET 3 Cable Wide-G1 Lat Pulldown 3x Cable Standing Rear Delt Row 3 Dumbbell Biceps Curl 3 Cable Low Seated Row with bar (female) 3x Cable One Arm Lateral Raise 3, Cable Triceps Pushdown 27.5kg 16 12.5kg×13 x1 13 4kg 10 20kg×1 1 2kg 2kgx10 x1 75kgx1 DURATION: 41m 6s VOLUME:2 1E: 672 kg SETS: REPS: 206 PRS: BBBИTAR'.
Photo by TJ🌸野人 on September 08, 2026. May be an image of activewear, top and text that says 'Rehab Rehabsession session 25Jun un2026 Exercises BEST BESTSET SET 3xLeverSeated 3xLenerSeatdHip:Abatuction X. Seated Hip Apduction 3xLever Front Pulldow Assisted Pull up 3x Barbell Good Morning 48kg 48kgx10 x 10 10kg 10kgx10 x 10 CHIO 12kg 12kgx14 x 14 O0 DURATION: 22m 22s VOLUME: 2 808 kg SETS:12 REFS1 124 PAS.3 整親條腰之後 第一次gym®'.
Photo by TJ🌸野人 on September 08, 2026. May be an image of one or more people, biceps, treadmill, dumbbell and text that says '14 Jan 2026 ---------- EXERCISES BEST.SET BEST 2X Dumbbell Singl eg Deadlift with wallSu. 3X X Dumbbell Romanian αη Deadlift 3 2X Cable Donkey Kici XCableDonkeyKiciback Kickback back 8kgx x < 10 20kg×12 12 5kg kgx10 x10 DURATION 38m VOLUME: 815kg SETS:7 7 REPS: 76'.
Photo by TJ🌸野人 on September 08, 2026. May be a selfie of one or more people, activewear, sweatpants, top, tights, sportswear and text that says '2X Lever Incline Chest Press 3 3XLever Reverse grip Lateral Pulldown Straight Back Seated Row Dumbbell Single Leg Deadlift with Wall Su... Dumbbell Romanian Deadlift 3 7.5kg 14kgx 11 10kg×8 g 8 x 9kgx10 x10 20k 20kgx 10 DURATION: 1h 22m VOLUME: 6 355 kg SETS: 17 REPS: 173 PRS: 1 BE 3ヨNTA HTAZIAS ۲۱='.
Photo by TJ🌸野人 on September 08, 2026. May be an image of shorts, underwear and text.
Photo by TJ🌸野人 on September 08, 2026. May be an image of activewear, treadmill, barbell, mirror, shorts and text.
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Posted On: September 9th 2026, 06:01 am
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A year into gym…

When I was skinny…
I was aching for curves

And when I got heavy..
I hated my curves…

At first I expected weight loss
Or shall I say…my main focus was weight loss
At least 10kg off

I wanted my OLD BODY BACK
The so called fit 53-55kg…

It then became - aiming for heavier weights
Aka the ego lifting

Leg press over 100kg
Meaning I’m strong💪🏼

Marking down my macros and calories..
Cutting ALL sweets, nothing ‘unhealthy’

After a few injuries..
(I am hyper mobile meaning my joints are quite unstable)

-shifted my shoulder joint
-pulled my back
-shifted my whole SI joint😂
(don’t ask me how, I didn’t know too)

It then became
How can I make myself better
By using this tool

And throughout the whole practice
I have to constantly remind myself

STOP COMPARING TO OTHERS!

My bone structure is different..
My progress over anything
This journey is very very personal
And I eat what I want

I had to take a photo to see my progress
😂 no idea how to pose

I got other photos but…
Too revealing to show😂

This was me a year ago…

Still figuring out
Self doubts all the time
(I still do, but I don’t allow myself to get into it)
The urge to be strong is enormous…

And this is me last week
Did I reach my goal weight? NO
I am now 58kg, not the 53 I was aiming for.

Did I lose some extra weight? YES
From 64kg to 58kg!

Am I proud of myself?
ABSO-FUCKIN-LUTELY!!

See my back?
Now need to slowly train my right side.

Everything takes time!

And here’s my journey

A Year into fitness🩵
Comments (4)
kwwncbam a month ago

kwwncbam

😮❤️

vforvonnie a month ago

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