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๐•๐• ๐•˜๐•’โ€ข๐•๐• ๐•˜๐•’ ๐•Ž๐•™๐•–๐•–๐• ๐•€๐•Ÿ๐•ค๐•ฅ๐•ฃ๐•ฆ๐•”๐•ฅ๐• ๐•ฃโ€ข
๐•Š๐•š๐•Ÿ๐•˜๐•š๐•Ÿ๐•˜ ๐•“๐• ๐•จ๐• ๐•‹๐•™๐•–๐•ฃ๐•’๐•ก๐•š๐•ค๐•ฅ๐ŸŒ™
๐Ÿถ๐Ÿ…ฑ๐Ÿ…ธ๐Ÿ…ป๐Ÿ†„ 15ๆญณ๐Ÿถ
POSTS STORIES REELS TAGGED
Sending all love love vibes
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#ไธ‰้€ฃไผ‘ #ใƒใƒƒใƒ’ใ‚šใƒผใƒ†ใ‚™ใ‚ค #ๅฎถๆ— 

ๆ™ดๆ˜Ž็ฅž็คพโ›ฉ๏ธ

ไธ‰้€ฃไผ‘ใฆใ‚™๏ฝฑ๏พ‚๏ฝฝ๏ฝท๏พž

We ๅฟƒ้€ฃๅฟƒed

No smile๐Ÿ˜‚

ใƒ•ใ‚ฃใƒซใ‚ฟใƒผใ—ใ‚™ใ‚ƒใชใใฆ
ใƒฌใƒณใ‚นใฏใกใ‚‡ใฃใŸใ‚‰ๆฑšใ‚ŒใŸใฃใŸใ‚™

ๅฅฝๅคšไบบ

The tree is so gentle, so vibrant๐Ÿฉต

โœŒ๐Ÿป by @yehyan426
0
8 days ago
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Spent a day walking around before school starts๐Ÿ˜Š

Need to find a cheap lunch place๐Ÿฅฒ
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#osaka #chiikawa by @yehyan426
2
12 days ago
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A little bit annoyed
A little bit tired
A little bit canโ€™t be bothered
A little bit questioning myself

And taking a little bit time off for myself๐Ÿฅน
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#japan #cultureshock #ใ‚ซใƒซใƒใƒฃใƒผใ‚ทใƒงใƒƒใ‚ฏ taken in ้“้ “ๅ €ใ‚ฐใƒชใ‚ณใ‚ตใ‚คใƒณ (Dotonbori Glico Sign) by @yehyan426
4
20 days ago
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15yo Bilu๐Ÿฉต by @yehyan426
0
a month ago
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ๅ””่ฆบๅ””่ฆบ
A year into gymโ€ฆ

When I was skinnyโ€ฆ
I was aching for curves

And when I got heavy..
I hated my curvesโ€ฆ

At first I expected weight loss
Or shall I sayโ€ฆmy main focus was weight loss
At least 10kg off

I wanted my OLD BODY BACK
The so called fit 53-55kgโ€ฆ

It then became - aiming for heavier weights
Aka the ego lifting

Leg press over 100kg
Meaning Iโ€™m strong๐Ÿ’ช๐Ÿผ 

Marking down my macros and calories..
Cutting ALL sweets, nothing โ€˜unhealthyโ€™

After a few injuries..
(I am hyper mobile meaning my joints are quite unstable)

-shifted my shoulder joint
-pulled my back
-shifted my whole SI joint๐Ÿ˜‚
๏ผˆdonโ€™t ask me how, I didnโ€™t know too๏ผ‰

It then became
How can I make myself better
By using this tool

And throughout the whole practice
I have to constantly remind myself

STOP COMPARING TO OTHERS!

My bone structure is different..
My progress over anything
This journey is very very personal
And I eat what I want

I had to take a photo to see my progress
๐Ÿ˜‚ no idea how to pose

I got other photos butโ€ฆ
Too revealing to show๐Ÿ˜‚

This was me a year agoโ€ฆ

Still figuring out
Self doubts all the time
(I still do, but I donโ€™t allow myself to get into it)
The urge to be strong is enormousโ€ฆ

And this is me last week
Did I reach my goal weight? NO
I am now 58kg, not the 53 I was aiming for.

Did I lose some extra weight? YES
From 64kg to 58kg!

Am I proud of myself?
ABSO-FUCKIN-LUTELY!!

See my back?
Now need to slowly train my right side.

Everything takes time!

And hereโ€™s my journey

A Year into fitness๐Ÿฉต by @yehyan426
4
a month ago
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Wellโ€ฆlife recently
Gym - Bilu - relearning my kanji ๐Ÿ” 
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#gymlife #247fitnesshk #onrepeat by @yehyan426
2
2 months ago
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Best part.
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#bilu #poodle #instapooch by @yehyan426
0
3 months ago
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Happy Birthday to my dad๐Ÿฉต
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#happybirthday #mydadmyhero #family by @yehyan426
1
3 months ago
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ๆœˆๆ›œ(โ™กใ€ฐ๏ธโ™ก)
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#setlog #hongkong #instahk by @yehyan426
2
4 months ago
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Small moments brings insane happiness ๐Ÿฉต

And each personโ€™s small moments brings out the craze of
โ€˜the magic hourโ€™
Lively audience, devoted artists and writers โ˜บ๏ธ
Growing older and seeing this script with a different set of eyes, definitely got a lot funnier and more exciting!
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#lovelytimespent #themagichour by @yehyan426
0
4 months ago
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Failed setlog๐Ÿซ 
ใ“ใฎsetlogไธ‹ๆ‰‹ใ™ใใ‚™ใ‚‹ใฆใ‚™ใ—ใ‚‡ใ†
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#setlog 

Happy Birthday bro!

Cute cute little niece๐Ÿ˜ by @yehyan426
0
4 months ago
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๐Ÿ“– closed
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#sg #singapore by @yehyan426
6
4 months ago
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