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Kamila Cabral

@akamilacabral

a month ago

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Posted On: September 11th 2026, 12:58 am

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Dia de trabalhar membros inferiores, com foco em quadríceps, usando barra pesada e elástico, combinando força e resistência muscular. 🔥

Gosto de passar para meus alunos treinos fortes, que os desafiem, façam sair da zona de conforto e, principalmente, permitam perceber a própria evolução.

Parabéns, turma! 🙏🏼💪🏼👊🏼❤️

Comments (4)

lanaborges

a month ago

lanaborges

😍😍😍😍😍😍

amandaotoch

a month ago

amandaotoch

Amo sua aula!!! Cansa o corpo e descansa a mente 🙏🏻❤️

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the entire continent of africa has been making noise for far too long

it’s crazy to see how many different scenes there are all across africa, and it’s really been within the recent few years that we’ve seen the explosion take off with nigeria’s own in paxslim, the africa only movement, how it’s connected to america with artists like pz’, and more

akhsosa is another one of those artists with senegalese heritage doing his own thing in atlanta, and he’s only one pocket of a scene that’s getting bigger. it’s crazy because a lot of you guys as listeners may already be more tapped in with africa’s growing scene than you think you may be

as we’ve covered various scenes across the globe on ORS in the past year, it’s especially been sick to see how american and western influences in sound can become so globalized, and you see it whether in the travis scott type delivery of mooccan rapper issam or phonixthecool in south africa being literally signed to snoop dogg

i put my bets on nigeria to blow up next year and i stand behind that 100%, and i really wouldn’t be surprised to see so many other rappers from the african scene do the same. the talent is off the charts

what do y’all think of the african underground rap scene as we’ve watched it grow? lmk below, love y’all <3

—

#paxslim #africanrap #undergroundrap #akhsosa #rap

Want to learn more moves like this? Full self-defense instructional is linked in my bio! 💪

The single-leg takedown is one of my favorite self-defense takedowns, especially for a smaller person defending against a larger, stronger attacker.

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Roquan Smith wants to make a broader impact on and off the field.

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