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Posted On: September 11th 2026, 05:15 am
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WHY WE SHOULD ALL GET UNCOMFORTABLE 💪🏼
Our man @integrated.training aka Dave Wood saying it exactly how it is, letting us all know how important it is to get uncomfortable regularly and how you can shape your relationship with discomfort.
Our crew @pcwaka @hughrenton @jackk_jensenn & @oscar.hetherington got amongst the wild west coast elements with the legends Dave Wood & @tekaiarahi getting to experience their incredible back yard of Piha beach.
The lads took in some of the most powerful experiences & wisdom shared over the day. Pushing the mind & body on the beach, in the hills, meditating on a cliff face with heavy wind/rain & practicing staying in the blue zone when your mind/body gets triggered to see red.
@spark_that_chat UNCOMFORTABLE Challenge is kicking off October 1st… you can go sign up & get a roll of momentum now.
You’re all invited to empower yourself & those around you. We can promise you this challenge will weave its magic for every single one of you that takes part. Science backs it. We back it.
Are you going to sign up?
What challenge are you going to set yourself for 14 days in October?
Are you going to do it solo, with a mate, colleague, organisation, work place, gym?
WHY are you going to hook into & lead by doing?
COMMENT or DM ‘Challenge’ to get the signup link.
We see you, no excuses, LETS GO!! 💪🏼😎👊🏼
This campaign is proudly supported by @msft_productions 🚀
#sparkthatchat #stcuncomfortablechallenge #getuncomfortable #mentalfitness #integratedtraining
Our man @integrated.training aka Dave Wood saying it exactly how it is, letting us all know how important it is to get uncomfortable regularly and how you can shape your relationship with discomfort.
Our crew @pcwaka @hughrenton @jackk_jensenn & @oscar.hetherington got amongst the wild west coast elements with the legends Dave Wood & @tekaiarahi getting to experience their incredible back yard of Piha beach.
The lads took in some of the most powerful experiences & wisdom shared over the day. Pushing the mind & body on the beach, in the hills, meditating on a cliff face with heavy wind/rain & practicing staying in the blue zone when your mind/body gets triggered to see red.
@spark_that_chat UNCOMFORTABLE Challenge is kicking off October 1st… you can go sign up & get a roll of momentum now.
You’re all invited to empower yourself & those around you. We can promise you this challenge will weave its magic for every single one of you that takes part. Science backs it. We back it.
Are you going to sign up?
What challenge are you going to set yourself for 14 days in October?
Are you going to do it solo, with a mate, colleague, organisation, work place, gym?
WHY are you going to hook into & lead by doing?
COMMENT or DM ‘Challenge’ to get the signup link.
We see you, no excuses, LETS GO!! 💪🏼😎👊🏼
This campaign is proudly supported by @msft_productions 🚀
#sparkthatchat #stcuncomfortablechallenge #getuncomfortable #mentalfitness #integratedtraining
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