Instagram story viewer> @integrated.training> Posts

Dave Wood | Integrated Training

@integrated.training

20.8K

followers

1053

following

For people expected to perform under pressure 🫵
⬇️ Calm Under Pressure™ Workshops + Courses

POSTS STORIES REELS TAGGED

Download All

We all lack confidence in some areas. The way that you view confidence can totally change your ability to train it as a skill. Confidence is not a feeling, confidence is embodied in action and is simply the willingness to try. By pushing self doubt aside and getting out of your head and putting yourself out there regardless of the outcome, over time you create competence which leads to confidence. Courage comes first, the courage to try even if you don’t feel ready or you’re worried about failing.
.
Building confidence is not done by thinking, it’s done by taking action.
.
🥷📸 @conn.stods taken in Piha, New Zealand by @integrated.training

3

78

2 years ago

The man is ready 🐐🐊🦛.

Fight Camps are physically and mentally demanding, and in order to make positive adaptations to training load it is vital to integrate forms of active recovery to maintain energy, focus and balance.

The Fight is live this Sunday - get behind the boys 🇳🇿 ⚔️ taken in Auckland, New Zealand by @integrated.training

879

31

2 years ago

A great conversation with @blood_diam0nd about adversity, self-doubt, constant growth, and what it takes to keep moving towards the person you want to become.
Hard loss last month Bloods, but as you know that’s all part of the journey. Stoked to have you as part of the team looking after our people with the incredible food and good vibes.

Check out @tambiraimeals for some epic healthy food from Zimbabwe.

🎥 @spicyspil

#Resilience #MentalPerformance #CalmUnderPressure #MMA #IntegratedTraining by @integrated.training

171

10

2 days ago

You don’t have to feel confident to take action.

Its not about feeling less stress, pressure, nerves or apprehension. Its about taking action despite it.
Leading up to an event, things wont always go according to plan. But there comes a point where you have to back yourself and flick the switch.

“Flicking the switch” is about making the decision to back yourself, commit and take action even when you don’t feel ready.

🎥 @spicyspil

#CalmUnderPressure #PerformanceTraining #MentalPerformance #PerformUnderPressure #IntegratedTraining by @integrated.training

65

6

9 days ago

Running a business isnt easy and it’s not supposed to be.
.
You need good people around you. People who can spot your gaps, who back you and who tell you the truth
.
Fortunate to have some bloody good people around me.
.
Big plans ahead for our business and how we deliver our training. by @integrated.training

192

28

10 days ago

This took an unexpected turn… 🤣

Dave Wood educates Seamus on why watching fragrance videos is NOT a hobby.

Comment PERFORMANCE and we’ll send you the full episode! taken in New Zealand by @integrated.training

216

12

16 days ago

Carlos Ulberg’s mental skills coach on his incredible title victory with a torn ACL.

The secret? His ability to stay calm under pressure.

Comment PERFORMANCE for a link to the full episode! taken in Auckland, New Zealand by @integrated.training

851

18

17 days ago

Four words from Israel Adesanya stayed with his coach, Dave Wood.

“Be your own voice.”

Dave helps elite athletes handle pressure. But during one ice bath challenge, it was Izzy who helped him through - and left him with a lesson that stayed far beyond fight camp.

Dave returns for his third appearance on Between Two Beers to talk pressure, overcoming his own chronic pain, and why pushing harder isn’t always the answer.

Comment PERFORMANCE and we'll send you a link to the full episode! by @integrated.training

4k

81

19 days ago

The behaviours that help us become successful can eventually start working against us.

Pushing hard, taking on more and extending yourself works. The problem is when that becomes your only strategy.

The next phase often requires a better understanding of how you operate, energy management, stress control and recovery. Knowing when to push, when to recover, and how to sustain your performance over time.

Sometimes you need to take a step back, look at the next five to ten years, and ask yourself whether the way you're doing things now is sustainable.

#HighPerformance #SustainablePerformance #EnergyManagement #Calmunderpressure #PerformanceTraining by @integrated.training

39

3

24 days ago

You don’t have to feel confident to act confidently.
You don’t have to get rid of fear to move towards something. You don’t have to get rid of self-doubt before you take action.
.
That doesn’t mean you should ignore your thoughts and emotions. Sometimes they’re telling you something important. The skill is knowing when to listen to them, and when they’re simply holding you back from doing what you know you need to do.
.
You don’t always need to change how you think or feel before taking action. Sometimes you need to take action despite it. by @integrated.training

214

12

a month ago

The last six years I’ve pushed hard.
.
My perspective is that there’s no way around it. If you want to build something worthwhile you’ve got to be passionate, driven and willing to extend yourself when it’s required.
.
Throughout that time I’ve applied all the tools I teach, but there have been periods where I’ve pushed too hard and haven’t recovered as well as I should have. Knowing this stuff doesn’t make you immune to getting the balance wrong.
.
pushing can’t be your only strategy. You gotta know when to back off and recover, otherwise the very thing helping you get ahead can eventually start holding you back. .
.
I’m still honing that skill but I’m getting better at it- smiling helps 😀 by @integrated.training

201

22

a month ago

Your inner voice is either working for you or against you.
You’re talking to yourself all day anyway. The skill is learning to direct it on a constructive way

🎥 @spicyspil

#CalmUnderPressure #MentalPerformance #ConstructiveSelfTalk #PerformanceTraining #IntegratedTraining by @integrated.training

74

4

a month ago