Instagram story viewer> @integrated.training> Tagged

Integrated Training | Dave Wood

@integrated.training

20.5K

followers

1041

following

For people expected to perform under pressure 🫵
⬇️ Workshops + Courses

POSTS STORIES REELS TAGGED

Often, life feels like this.

I think emotions are what drive us.

To take action or to respond.

Often the urge to do the easy thing leads me astray from what I know I should be doing.

The last 5 months, athletically have felt dismal. None of my goals have been achieved and I’ve been in the motions of healing and building training back up.

In these seasons I remind myself they are temporary and we always need winter for the soil to rest and for the summer to grow.

So, I keep growing, knowing that il be in a winter, again and again. So this survival is actually life.

It’s okay to not always feel like it, to enjoy it or to want to do it. Yet, it’s important to know you must and that joy is always there, sometimes your just looking in the wrong place.

What’s yours?

S

60

5

Officially part of the team 🙌

This weekend I helped facilitate the final Calm Under Pressure workshop of 2026 with Dave Wood and the @integrated.training crew. And I'm so happy to share that I've now joined the team for all future workshops.

My role was to back up the science sessions with a physio lens, be there for the conversations in between, and lead the movement session on day two.

That session was built around one idea. Movement is a tool you can use to shift your state.

Wired and on edge? Slow, controlled mobility helps you come down.
Flat and foggy? Strength work and a bit of play brings you back up.

So we did both. A mobility flow, some strength work, and a movement challenge that had the whole room laughing (yes, those are shoes in the air).

Watching people connect what they'd learned about stress to what they could actually feel in their bodies was the best part of my weekend.

Thank you Dave for having me, and to everyone who showed up so open and willing to have a go.

What a way to finish the year 🌊 If you want in, the next one is 27th and 28th February 2027. All the details are at wmw.co.nz

#femalesurfphysio #calmunderpressure #movementmatters #aucklandphysio #stressmanagement

87

32

PURLEY PROUD 🙌🏼🇳🇿❤️‍🔥

@spark_that_chat UNCOMFORTABLE Challenge kicked off October 1st and our amazing community have rose up and smashed every single day so far! With 74 inspiring individuals/teams/business’s forging the way & sign ups growing by the day. LEADING BY DOING how blooody good.

With many now ticking off their challenges we have 4 days left to sign up and get started. It has been such an inspiring journey for many, doing, watching and supporting. Massive love to everyone that has stood up and got amongst. It’s been incredible growing from 29 sign ups/$8,000 raised 2025 to 74 sign ups/$13,000 raised so far 2026…

You’re all invited to empower yourself & those around you. We can promise you this challenge will weave its magic for every single one of you that takes part. Science backs it. We back it.

@jackk_jensenn absolutely swears by it. “These simple acts everyday is what keeps my head space in a good place to take on everything & anything, highs, lows them all”.

⏰ Sign up and start between Oct 1st - 24th
🫱🏼‍🫲🏽What challenge are you going to set yourself for 14 days in October?
👥 Are you going to do it solo, with a mate, colleague, organisation, work place, gym?
❤️‍🔥WHY are you going to hook into & lead by doing?

COMMENT or DM ‘Challenge’ to get the signup link.

We see you, no excuses, LETS GO!! 💪🏼😎👊🏼

This campaign is proudly supported by @msft_productions 🚀

#sparkthatchat #stcuncomfortablechallenge #movement #mentalfitness #community

110

0

Scored down in the naki for my last school holidays ever, no better way to spend it

@refinery.whaingaroa JR keeping me fit and able

Thanks to the Andeavour for the clips, what a lege🎥

298

48

Road to the Australian Title 🏆 @beatdownpromos

Jobs not Finished.

Behind the scenes shots @shotby_brad & @riellymansour 📸🎥

An Uncommon man. Uncommon drive. Uncommon fighter.

Tune in on @dazn - 30.10.2026 👀

CREDITS -

Production Agency: @gcmediahouse
DOP: @shotby_brad
1st AC / BTS: @riellymansour
Behind the Scenes: @lehmanjennings
Training Centre: @cmbttrainingcentre
Fight Night Footage: @eternalmma @beatdownpromos

255

115

13 DAYS DEEP OF OUR COMMUNITY GETTING UNCOMFORTABLE 💪🏼

@spark_that_chat UNCOMFORTABLE Challenge kicked off October 1st and our amazing community have rose up and smashed every single day so far! With 73 inspiring individuals/teams/business’s forging the way & sign ups growing by the day. LEADING BY DOING how blooody good.

You’re all invited to empower yourself & those around you. We can promise you this challenge will weave its magic for every single one of you that takes part. Science backs it. We back it.

@jackk_jensenn absolutely swears by it. “These simple acts everyday is what keeps my head space in a good place to take on everything & anything, highs, lows them all”.

⏰ Sign up and start between Oct 1st - 24th
🫱🏼‍🫲🏽What challenge are you going to set yourself for 14 days in October?
👥 Are you going to do it solo, with a mate, colleague, organisation, work place, gym?
❤️‍🔥WHY are you going to hook into & lead by doing?

COMMENT or DM ‘Challenge’ to get the signup link.

We see you, no excuses, LETS GO!! 💪🏼😎👊🏼

This campaign is proudly supported by @msft_productions 🚀

#sparkthatchat #stcuncomfortablechallenge #movement #mentalfitness #community

104

6

5 DAYS DEEP OF OUR COMMUNITY GETTING UNCOMFORTABLE 💪🏼

@spark_that_chat UNCOMFORTABLE Challenge kicked off October 1st and our amazing community have rose up and smashed every single day so far! With 63 inspiring individuals/teams/business’s forging the way & sign ups growing by the day. LEADING BY DOING how blooody good.

You’re all invited to empower yourself & those around you. We can promise you this challenge will weave its magic for every single one of you that takes part. Science backs it. We back it.

@jackk_jensenn absolutely swears by it. “These simple acts everyday is what keeps my head space in a good place to take on everything & anything, highs, lows them all”.

⏰ Sign up and start between Oct 1st - 24th
🫱🏼‍🫲🏽What challenge are you going to set yourself for 14 days in October?
👥 Are you going to do it solo, with a mate, colleague, organisation, work place, gym?
❤️‍🔥WHY are you going to hook into & lead by doing?

COMMENT or DM ‘Challenge’ to get the signup link.

We see you, no excuses, LETS GO!! 💪🏼😎👊🏼

This campaign is proudly supported by @msft_productions 🚀

#sparkthatchat #stcuncomfortablechallenge #movement #mentalfitness #community

68

0

What a week in Gizzy! 🏆🌊
Stoked to win my division at the @surfingnz secondary school National Championships and proud to represent Waikato alongside an awesome team. We finished 2nd overall — huge effort from everyone! 🤙,couldn’t have done it without amazing coach @calebcutmore and my entire @waikatoscholasticsurfing team ,and especially thank u to all my amazing sponsors

@recyclekiwi @curvesurf @gogreensolar_nz @dhdsurf @stickyjohnsonwax @skullcandy_nz @lorettaloveslifting #ikc🦈

343

48

This took an unexpected turn… 🤣

Dave Wood educates Seamus on why watching fragrance videos is NOT a hobby.

Comment PERFORMANCE and we’ll send you the full episode!

221

12

Carlos Ulberg’s mental skills coach on his incredible title victory with a torn ACL.

The secret? His ability to stay calm under pressure.

Comment PERFORMANCE for a link to the full episode!

859

18

@integrated.training shot for the reminder on the @betweentwobeerspodcast so simple but also so hard to do. #beyourownvoice #mentalhealth #30for30 #sunrise #grateful day 21 🫡

Any sponsors @cityfitnessnz 👀

51

7

Dave Wood has coached some of the world’s best athletes on how to perform under pressure.

Here are 5 rules he lives by… 👉🏻

Comment PERFORMANCE and we’ll send you a link to the full episode!

We’re proud to be dressed by @barkersclothing

457

38