2 months ago
4
4
Posted On: September 12th 2026, 07:44 am
As Brené Brown says "Shame dies when stories are told in safe spaces".
Therapy provides this safe, confidentiel space to share your dreams, hope, aspirations, as well as your fears, memories and hurts.
In sessions with me this can be done through talk therapy, or some people prefer to explore paint or pastels as a channel of expression.
It tumbles out in the metaphor as the right-brain is where our deep-seated emotional memories are. Using the arts engages the right brain.
Whether it's clay, sand-tray, songs/ poetry or talk-therapy, healing happens when you feel safe to share what's important to you.
Finding an attuned, empathic counsellor to provide this holding relationship is the first and perhaps most important step.
www.raebaxtertherapy.com
[email protected]
MBACP registered therapist
#arttherapy #healingjourney #counselling
#traumahealing #innerchild
Therapy provides this safe, confidentiel space to share your dreams, hope, aspirations, as well as your fears, memories and hurts.
In sessions with me this can be done through talk therapy, or some people prefer to explore paint or pastels as a channel of expression.
It tumbles out in the metaphor as the right-brain is where our deep-seated emotional memories are. Using the arts engages the right brain.
Whether it's clay, sand-tray, songs/ poetry or talk-therapy, healing happens when you feel safe to share what's important to you.
Finding an attuned, empathic counsellor to provide this holding relationship is the first and perhaps most important step.
www.raebaxtertherapy.com
[email protected]
MBACP registered therapist
#arttherapy #healingjourney #counselling
#traumahealing #innerchild
Comments (4)
2 months agorldeptford
So true! This is why, when I think of how I felt as a child, my first thought is "Lonely".
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