eyah cohle

Mind to muscle 💙

Dips have a serious love/hate relationship with me. I genuinely convinced myself I couldn’t do them.

Then I remembered what my trainer taught me, corrected my form, engaged my core and listened to my body.

Sometimes it’s not about being able to — it’s about learning how. 💙

Sharing is caring. Being around people who want to see you grow shouldn’t feel like critique.

#calisthenics #dips #pnp #fitnessjourney #strengthtraining