Amy Morris

What I eat straight after the gym to get my body lean & toned 👇🏽

Lean protein (chicken breast or egg whites or white fish) to help my muscles repair after training & so that I actually see my body get toned after lifting

Carbs (sourdough or potatoes) this boosts back up my energy after my workout & makes me feel happy & satisfied

Fibre (fruits or veggies) these give me nutrients for immunity & overall health, and the fibre also helps keep me full after eating

I also make sure I’m eating in a high protein calorie deficit each day by tracking my meals through @fitia.app.en

When I make my meals I just quickly make a voice note of all ingredients into this calorie tracking app, it instantly adds it to my daily intake & then lets me know how many calories & protein I have left for the day 🙌🏽

You can now get 20% off fitia premium with my code AMY20 ($3.99 USD per month)