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Amy Morris

@thisisamy_x

29.7K

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687

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certified fitness trainer • wellness creator
based everywhere
contact | [email protected]

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Longevity 🤝 pleasure, connection & fulfilment (we can have both)

#biohackingforwomen #longevitylifestyle #fatlossforwomen #happyhabits #dailyhappiness taken in Bali, Indonesia by @thisisamy_x

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a year ago

A dream!! I feel so lucky I get to see so many beautiful places & have once in a lifetime experiences all with my favourite person next to me 🤍

I’m literally living a life I once used to dream about taken in South Africa by @thisisamy_x

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5 days ago

My very first time visiting Cape Town! even though it was a short trip we had the most amazing experiences & also felt so lucky to stay in a gorgeous hotel right on the waterfront

Whilst we’ve been traveling the last 2 weeks I’ve also been testing out @epetome_co to see if it would help my gut health & prevent bloat when I’m traveling & eating foods I wouldn’t normally cook at home

I will never advertise something I haven’t actually tried myself so I wanted to give it a good 2 weeks test first to see if it helps… & I’m so impressed

Since taking it I’ve been waking up everyday feeling light (even with being the week before my period) & after heavier meals my stomach has still felt so lean without any bloat

So now I’m definitely happy to share with you my @epetome_co discount code AMYM10 … if you eat out often or also feel like you’d benefit from some extra gut health 🤍 taken in Cape Town, Western Cape by @thisisamy_x

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12 days ago

4 days spent in Cape Town 🐧 taken in Cape Town, South Africa by @thisisamy_x

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14 days ago

I feel like the luckiest that I get to see so many beautiful places in the world with my favourite person always next to me taken in Bali, Indonesia by @thisisamy_x

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16 days ago

2 nights in the city: lots of ginger shots & ginger tea, slow mornings with room service in bed to fight flu, drinking white wine & eating seabass for lunch outside with the sun on our face, takeaway coffees & walking around the city, hot bubble bath with nowhere else to be & quality time with my love at @mo_savoyzurich taken in Zürich, Switzerland by @thisisamy_x

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23 days ago

Another card game now added to our list of favourites 🫶🏽 taken in Zürich, Switzerland by @thisisamy_x

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a month ago

when you are each other’s motivation >>> taken in Munich, Germany by @thisisamy_x

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2 months ago

I had the busiest last weeks in bali and these are the things I prioritised every morning before starting work to keep me feeling my best

I love staying off my phone as soon as I wake up, me & Seb would have our coffee together outside without our phones & just enjoy the moment before our day got busy & it makes such a difference!

A good playlist was alwaaayys in the background when I was getting ready

I took my time getting ready, I hate to rush it makes me feel so stressed so I made sure I gave myself enough time in a morning to actually put care into getting ready, doing my hair & skin care & making sure I felt my most confident best self, because when you look good you feel good 🤍

Tongue scrape, a large glass of water & a coffee are non negotiable hehe taken in Bali, Indonesia by @thisisamy_x

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a month ago

my favourite type of date night

📍 @celinavilla_bali taken in Bali, Indonesia by @thisisamy_x

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a month ago

What I eat straight after the gym to get my body lean & toned 👇🏽

Lean protein (chicken breast or egg whites or white fish) to help my muscles repair after training & so that I actually see my body get toned after lifting

Carbs (sourdough or potatoes) this boosts back up my energy after my workout & makes me feel happy & satisfied

Fibre (fruits or veggies) these give me nutrients for immunity & overall health, and the fibre also helps keep me full after eating

I also make sure I’m eating in a high protein calorie deficit each day by tracking my meals through @fitia.app.en

When I make my meals I just quickly make a voice note of all ingredients into this calorie tracking app, it instantly adds it to my daily intake & then lets me know how many calories & protein I have left for the day 🙌🏽

You can now get 20% off fitia premium with my code AMY20 ($3.99 USD per month) taken in Bali, Indonesia by @thisisamy_x

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a month ago

this until we’re old @sebastienclosuit 🤍 taken in Bali, Indonesia by @thisisamy_x

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a month ago