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@runn_plus

a month ago
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Posted On: September 14th 2026, 04:09 pm
On renforce beaucoup ses jambes mais penses-tu à renforcer ton dos ?

Pourquoi tu vas me dire ?

➡️ pour garder une bonne posture et un tronc stable lors de la course à pied

On voit beaucoup de personne courir et être penché en avant, avoir les épaules enroulées , ces exercices vont t’aider à te redresser et avoir un tronc plus stable ☺️

La santé du dos ça compte aussi !

Et les triceps c’est bonus 🤣 ça aide aussi à avoir les épaules moins enroulées 💪

Ça ne prend pas bcp de temps et c’est très efficace 🤩

#renforcementmusculaire #coureur #coureuse #courseàpied #runrun
Comments (2)
auree.lie59 4 days ago

auree.lie59

Bonjour, as-tu une alternative si on arrive pas à tenir en gainage dorsal ? Bravo pour tout ce que tu fais 🫶

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