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Posted On: September 14th 2026, 08:52 pm
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Ironman 70.3 Sunshine Coast 🍍
Official Time 4:56:12
Such a amazing race for my first 70.3
Mother Nature decided to play her part with tough wind and heavy rain during bike and run
The swim was the calmest part of the day
I swam conservative l, biked hard but cautious in the wet and tried to push out a good half marathon but was held back by some little niggles but overall my best executed race and looking forward to the full, come end of the year.
Straight back into Marathon Block for Perth Marathon 😝
Shoutout coach @steve_gleeson at @oggingcoach for getting me prepped
Splits
Swim - 1:56 min/100m
Bike - 36 km/hr
Run - 4:57 min/km
Official Time 4:56:12
Such a amazing race for my first 70.3
Mother Nature decided to play her part with tough wind and heavy rain during bike and run
The swim was the calmest part of the day
I swam conservative l, biked hard but cautious in the wet and tried to push out a good half marathon but was held back by some little niggles but overall my best executed race and looking forward to the full, come end of the year.
Straight back into Marathon Block for Perth Marathon 😝
Shoutout coach @steve_gleeson at @oggingcoach for getting me prepped
Splits
Swim - 1:56 min/100m
Bike - 36 km/hr
Run - 4:57 min/km
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