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Karen Barchard

@k.barchard

a month ago

Photo by Karen Barchard on September 14, 2026. May be an image of standing, crowd and text that says 'P 2 FENWAY PARK FENWAYPARK P R I 4.10910RHE| 4- 4 9ORHEIP IO R Η E D AME SENTIN AMUEL SAMIS'.

Photo by Karen Barchard on September 14, 2026. May be a selfie of two or more people, beard, people smiling and text.

Photo by Karen Barchard on September 14, 2026. May be an image of baseball, scoreboard, night and text.

Photo by Karen Barchard on September 14, 2026. May be an image of television and text.

Photo by Karen Barchard on September 14, 2026. May be an image of violin, microphone, crowd, concert and text.

Photo by Karen Barchard on September 14, 2026. May be an image of drink, shot glass, goblet and text.

Photo by Karen Barchard on September 14, 2026. May be an image of hat and text.

Photo by Karen Barchard on September 14, 2026. May be an image of baseball and text that says '10 ENTE FENWAY NIGHTS'.

Photo by Karen Barchard on September 14, 2026. May be an image of trumpet, saxophone, accordion, goblet, tambourine, harmonica, crowd and text.

Photo by Karen Barchard on September 14, 2026. May be an image of one or more people, people smiling, hat and text.

Photo by Karen Barchard on September 14, 2026. May be an image of baseball, crowd and text.

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Posted On: September 15th 2026, 12:02 am

Had the best time Saturday with the NSB Fam. Such a fun day with an amazing group of people. Already counting down to next year!

🥩
#northshorebeefs
#majorleagueeating

More posts

So a did dudus this ?

@coach.bluee new zélever unlocked let's go 👀 👽
#frontlever #pullup #world #portugal #usa

What do you think I’ll eat next? 😂

Day 83 one kettlebell, 20 minutes, as many rounds as possible! Workout below⬇️

I feel like I made a big stride in my transformation the last week and I am proud of that! Thank you for all the support and for your patience with me being gone. I am getting back into my routine! Today’s Workout⬇️

Today’s workout ⬇️
Uppercuts - 10x each side
Horn curls - 10 reps
Tricep dips - 10 reps
Oblique crunches - 25x each side
Over the shoulder pullover - 20 reps ( 10x each side)

Repeat as many rounds as possible in 20 minutes!

#kettlebell #dad #dadbod #bodytransformation #kettlebellworkout

تغییرات طی ۱۰ هفته💪🏼