Samar Anderson

Being this active means hydration can’t be an afterthought.

Between track practice, lifting, coaching, and everything else I have going on, I’m constantly asking my body to perform.

If I’m not replacing what I’m losing throughout the day, eventually my performance is going to fall behind.

So I stay on top of my water intake before, during, and after training. 💧

Train hard. Recover harder. Stay hydrated with @eternalwater